Asparagus and anchovy frittata
19 Apr 2024
by Dinna
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This asparagus and anchovy frittata is a light, delicate dish, perfect for a special breakfast and brunch. I added some crumbled Gorgonzola cheese to it at the end, but you can use other soft cheese such as feta, goatβs cheese or Brie. Serve it with wholesome bread and/or a green salad.
Ingredients
- 1 bunch asparagus
- 2 Tbsp olive oil
- 4 eggs, lightly whisked
- 6 slices of tinned anchovies
- Cheese of your choice
Instructions
- Cut the woody ends of the asparagus.
- Heat the oil in a non-stick (and oven-proof) frying pan and sautΓ© the asparagus for 3-5 minutes until tender.
- Pour over the eggs, spreading the mixture out evenly.
- When the surface has almost set add the anchovies - put them between the asparagus pieces.
- Meanwhile, turn on the grill in your oven.
- When the egg has set, crumble some cheese on top, then put the pan under the grill for a couple of minutes until the cheese has melted.
- Serve warm, cut into wedges.
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Categories
- Meal Type: - Breakfast - Brunch - Lunch - Main - Quick & Easy
- Cuisines: - Italian
- Occasions: - Anniversaries - Mothers Day - Valentine's Day
- Ingredients: - Eggs - Oily Fish
- Health and Diet: - Gluten Free - Low Carb - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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