Name: Asparagus and tofu stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 block hard tofu (about 350 g ); 1 Tbsp cornflour or chickpea flour; 1 Tbsp vegetable oil; 1 bunch asparagus; 2 large cloves garlic; 3 cm piece of ginger; 1 Tbsp sesame oil; 2 Tbsp Kikkoman (gluten-free) soy sauce; 1 Tbsp Sesame seeds; water

Asparagus and tofu stir-fry

8 Apr 2024

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if you want to spice it up a little.

Ingredients

1 block hard tofu (about 350 g )
1 Tbsp cornflour or chickpea flour
1 Tbsp vegetable oil
1 bunch asparagus
2 large cloves garlic
3 cm piece of ginger
1 Tbsp sesame oil
2 Tbsp Kikkoman (gluten-free) soy sauce
1 Tbsp Sesame seeds
water

Instructions

Drain then cube the tofu and toss in your chosen flour.
Mince the garlic and ginger, then mix together with the soy sauce and half of the sesame oil.
Cut the asparagus into small pieces.
Heat the remaining sesame oil and the vegetable oil in a wok, then fry the tofu cubes until brown.
Add the asparagus bits and the mixed soy sauce and fry for a further 2-3 minutes.
Add a dash of water, if it’s too dry.
Stir in the sesame seeds and serve warm.

https://cooktogether.com/recipe-items/asparagus-and-tofu-stir-fry/

Healthy breakfast muffins

Servings : 4
Cook Time : 00:15 Min

Zingy bulgur wheat and bean salad

Servings : 4
Cook Time : 00:25 Min

Chestnut and marmalade mini bundt cakes

Servings : 2
Cook Time : 00:10 Min

Spiced rice and chickpea salad

Servings : 3
Cook Time : 00:10 Min

Miso soup with seaweed and noodles

Servings : 4
Cook Time : 00:30 Min

Vegan oat and almond cake with fig jam

Recent Recipes

Healthy breakfast muffins

These vegan, wholesome, healthy breakfast muffins are a good source...

Recipe by Wholeness |
Zingy bulgur wheat and bean salad

This zingy bulgur wheat and bean salad is a hearty...

Recipe by Dinna |
Chestnut and marmalade mini bundt cakes

These chestnut and marmalade mini bundt cakes are ideal for...

Recipe by Dinna |
Spiced rice and chickpea salad

Leftover is rice is perfect for making new dishes, such...

Recipe by Dinna |