Asparagus, pea and watercress soup
16 May 2022
by Wholeness
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread Β or blini.
Ingredients
- 1 Tbsp olive oil
- 4 spring onions, thinly sliced
- 2 smallΒ garlic cloves, chopped
- 500 mlΒ vegetable stock
- 1Β bunch asparagus
- 2 cups green peas (can be from frozen)
- 85g watercress
- Squeeze of lemon juice ore apple cider vinegar
Instructions
- Heat the olive oil in a saucepan and gently sautΓ© the garlic and spring onion for a minute.
- Meanwhile, remove the woody ends of the asparagus.
- Chop the asparagus into 3 cm pieces and add to the pan, together with the peas.
- Stir for a few seconds, then add the stock. Bring to the boil and cook for 5 minutes.
- Turn off the heat and add the watercress. Put a lid on and rest for 2minutes.
- Using a spoon, take out a few asparagus tips for decoration.
- Using a hand-held blender, purΓ©e it until you get a smooth, silky soup. Add more stock if itβs too thick. Reheat if necessary.
- Garnish with the asparagus tips and serve with a squeeze of lemon juice or a drop of cider vinegar and plenty of ground pepper.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Soup
- Cuisines: - British
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free
- Skill Levels: - Easy
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