Name: Asparagus, red pepper and beans salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 Tbsp olive oil; 1 onion; 1 red pepper; 1 clove of garlic; ½ tsp chilli flakes; 1 bunch asparagus; 2 Tbsp red wine vinegar; Splash of water; 1 tin haricot beans; Chopped parsley

Asparagus, red pepper and beans salad

7 Nov 2023

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat bread. Alternatively, serve it as a side dish, with grilled chicken, sausages or pork chops.

Ingredients

2 Tbsp olive oil
1 onion
1 red pepper
1 clove of garlic
½ tsp chilli flakes
1 bunch asparagus
2 Tbsp red wine vinegar
Splash of water
1 tin haricot beans
Chopped parsley

Instructions

Thinly slice the onion, red pepper and garlic.
Remove the woody ends of the asparagus, then cut each into 3 pieces.
Heat the oil in frying pan, then sauté gently the onion and red pepper for 5 minutes.
Add the garlic & chilli flakes, then stir for a few seconds.
Add the asparagus, water and vinegar.
Cover the pan and cook for about 3-5 minutes, until the asparagus is tender.
Add the drained beans and warm through. Season to taste.
Stir in the chopped parsley and serve.

https://cooktogether.com/recipe-items/asparagus-red-pepper-and-beans-salad/

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