Name: Avocado hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 small avocado; 1 cup cooked chickpeas; 2 spring onions, white part only, chopped; 2 cloves of garlic, chopped; 1 Tbsp tahini; ½ tsp ground cumin; 2 Tbsp chopped parsley or coriander leaves; 1 or 2 Lime, juiced; Salt &pepper; Dash of tabasco (optional); Smoked Paprika and olive oil to garnish

Avocado hummus

4 Jan 2021

by Wholeness

Prep Time

10 minutes

Total Time

10 minutes

Background

This avocado hummus is a delicious, healthy and vegan fusion dish - guacamole meets hummus. It’s rich and creamy , ideal dip for parties or healthy snacking, nut it can used as stuffing ( padron peppers or eggs etc) or as sandwich spread/filling.

Ingredients

1 small avocado
1 cup cooked chickpeas
2 spring onions, white part only, chopped
2 cloves of garlic, chopped
1 Tbsp tahini
½ tsp ground cumin
2 Tbsp chopped parsley or coriander leaves
1 or 2 Lime, juiced
Salt &pepper
Dash of tabasco (optional)
Smoked Paprika and olive oil to garnish

Instructions

Cut the avocado in half. Take out the pit and scoop out the flesh.
Put all other ingredients in a food processor. Blend for a few seconds, then add the avocado. Pulse until you get the desired texture and thickness (add some water to thin it down - you can use the chickpea’ s cooking water).
Taste it and adjust the seasoning, lime, tahini, tabasco to your liking.
Transfer the hummus into a serving bowl, then garnish with paprika and chopped spring onions.