Baby aubergine and chickpea stew
Background
This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more spicy add a chilli to the recipe. You can serve some minty Greek yogurt (or crème fraîche) on the side for a vegetarian version.
Ingredients
- About 12 baby aubergine
- 2 Tbsp olive oil
- 1 red onion
- 3 cloves of garlic, minced
- 1 carrot
- 1 red roman pepper
- 1 Tbsp tomato purée
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 Tbsp paprika
- 2 tsp Ras el Hanout
- ½ tsp ground cinnamon
- 1 star anise
- 1 tin plum tomatoes (400g)
- 3 Tbsp raisins
- 1 tin chickpeas (400g) drained
- 3 Tbsp chopped flat parsley
Instructions
- Finely chop the onion and garlic.
- Chop the carrot and red pepper, then cut the baby aubergines in half.
- Heat the oil in a large casserole dish over low heat, then gently fry the onion and garlic until translucent. Add the aubergine, put the lid on and sauté for about 5-8 minutes.
- Add the carrot and red pepper pieces. Stir for a couple of minutes.
- Add all the spices and the tomato purée. Stir for a minute, then add the tinned tomatoes and using the tin, add enough water to cover the veggies well.
- Season with salt and pepper.
- Put the lid on and gently simmer for 25 minutes.
- Add the chickpeas and raisins and cook for another 5-10 minutes. Add more water, if needed.
- Stir in the chopped parsley before serving.
Categories
- Meal Type: - Budget - Dinner - Everyday - Lunch - Main - Quick & Easy - Side - Stews
- Cuisines: - North African
- Occasions: - Eid - Parties
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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