Balsamic baked cauliflower steaks
Background
This balsamic baked cauliflower steaks with tomatoes, red pepper and green peas can be served as a vegan dish with pasta, rice, couscous, boiled potatoes or flatbread. Alternatively, serve it a side dish with grilled/fried meat such as lamb, chicken or pork. For a spiced version add a chilli pepper or scatter some chilli flakes onto the vegetables.
Ingredients
- 1 head cauliflower
- 3 tomatoes
- 1 red onion
- 1 red bell pepper
- 1 cup green peas
- 3 Tbsp Balsamic vinegar
- 3 Tbsp Olive oil
- 2 Garlic cloves, minced
- 1 small cup vegetable stock
- Β½ Lemon, juiced
- Mint leaves
Instructions
- Preheat the oven to 180Β°C.
- Cut the cauliflower into 2cm thick steaks.
- Cut the onion and tomatoes into 4 wedges each, the red pepper into chunks.
- Arrange the vegetables in a large roasting dish.
- Mix the oil, balsamic vinegar and garlic. Season with salt and pepper, then pour this over the vegetables, coating them well with a silicon brush.
- Roast in the oven for about 15 minutes. Check the cauliflower with a fork - it should be able to just go through the steak by now. Pour over the stock and bake for another 10 minutes.
- Add the peas and lemon juice. Bake for 5 more minutes, until the vegetables are tender.
- Add some mint leaves, then serve with the jus.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Roast - Side - Supper
- Cuisines: - Italian
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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