Name: Balsamic baked cauliflower steaks with beetroot
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 head cauliflower; 6 baby beetroots; 1 red onion; 1 garlic clove, minced; 2 Tbsp olive oil; 1 tsp cumin seeds; 2 Tbsp balsamic vinegar; 1 Tbsp honey or agave syrup; To serve : balsamic syrup; Chopped Parsley

Balsamic baked cauliflower steaks with beetroot

8 Feb 2022

by Wholeness

Prep Time

5 minutes

Cook Time

30 minutes

Total Time

35 minutes

Balsamic baked cauliflower steaks with beetroot

Background

These baked cauliflower steaks with beetroot can be served as a main dish in a plant-based diet ( with mashed potatoes or rice) or as a side dish with roasted/grilled/pan-fried meat & fish. For a kick, tuck in a chilli, cut in half.

Ingredients

1 head cauliflower
6 baby beetroots
1 red onion
1 garlic clove, minced
2 Tbsp olive oil
1 tsp cumin seeds
2 Tbsp balsamic vinegar
1 Tbsp honey or agave syrup
To serve : balsamic syrup
Chopped Parsley

Instructions

Preheat the oven to 180°C.
Take the leaves off the cauliflower, slice them thinly, then line a baking dish with them.
Cut the cauliflower into 4 thick steaks, then put these on top of the leaves.
Cut the beets in half, the onion into 4 wedges.
Mix the oil, garlic, cumin seeds and balsamic vinegar, then brush all vegetables with this paste. Pour the remaining dressing over them.
Season to taste, then bake for 15 minutes. Carefully turn over the steaks, brush them with the jus and drizzle with honey or agave syrup.
Bake for another 10-15 minutes, until golden.
Serve with parsley scattered on top and drizzled with balsamic syrup.