Name: Beetroot and swede soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 onion; 2 garlic cloves; 1 Tbsp olive oil; 1 tsp caraway seeds; 1 medium swede; 2 medium beetroots; 1 red pepper; 500 ml vegetable stock ( approx.); 1 handful dill

Beetroot and swede soup

5 Dec 2023

by Wholeness

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Background

During the winter soups made from root vegetables feel warming and filling. This creamy beetroot and swede soup is vegan, gluten-free and super healthy, perfect for boosting our immune system. Also, it’s very easy to make. Serve it with flatbread, rice or veggie scones.

Ingredients

1 onion
2 garlic cloves
1 Tbsp olive oil
1 tsp caraway seeds
1 medium swede
2 medium beetroots
1 red pepper
500 ml vegetable stock ( approx.)
1 handful dill

Instructions

Chop the onion and garlic.
Peel, the dice the swede and beetroots. Cut the pepper into chunks.
Heat the oil in a saucepan and gently sauté the onion and garlic.
Add the chopped veggies and caraway seeds, then stir for a couple of minutes, then add enough stock to cover everything well.
Bring to the boil, cover the pan, then cook over low heat for 25-30 minutes, until the veggies are tender. Turn off the heat and add the dill.
Using a hand-held blender, whiz the soup until you get a creamy, silky soup. Add more stock if it’s too thick.
Serve warm. You can add a spoonful of apple cider vinegar or sour cream/ crème fraîche if preferred.

https://cooktogether.com/recipe-items/beetroot-and-swede-soup/

Buckwheat, beans and red cabbage salad

Yield : 12
Servings : 6
Cook Time : 00:20 Min

Orange, coconut and oat muffins

Servings : 2
Cook Time : 00:20 Min

Roasted cauliflower steak

Servings : 4
Cook Time : 00:10 Min

Wholewheat flatbread

Servings : 2
Cook Time : 00:15 Min

Air fryer roasted spiced aubergine

Yield : 12
Servings : 6
Cook Time : 00:25 Min

Healthy breakfast muffins

Recent Recipes

Buckwheat, beans and red cabbage salad

This buckwheat, beans and red cabbage salad is really easy...

Recipe by Dinna |
Orange, coconut and oat muffins

These orange, coconut and oat muffins are healthy, vegan and...

Recipe by Wholeness |
Roasted cauliflower steak

You can make this roasted cauliflower steak in the oven...

Recipe by Wholeness |
Wholewheat flatbread

This wholewheat flatbread is yeast-free and additive-free, so much more...

Recipe by Dinna |