Name: Black bean and tomato soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: I onion; I carrot; 1 celery; 1 Tbsp olive oil; 2 cloves of garlic; 1 tsp smoked paprika; 1 tsp oregano; 1 tsp cumin seeds; 1 tsp chipotle chilli paste; 1 can black beans, rinsed and drained; 1 can chopped tomatoes; 1 vegetable stock cube; 2 Tbsp chopped coriander leaves; 1 lime, cut into wedges

Black bean and tomato soup

17 Jan 2023

by Wholeness

Prep Time

5 minutes

Cook Time

30 minutes

Total Time

35 minutes

Background

This super easy, vegan, Mexican-style black bean and tomato soup is a bit spicy but very hearty, healthy and yummy. Serve it with steamed rice, flat-bread or fried tortilla wraps.

Ingredients

I onion
I carrot
1 celery
1 Tbsp olive oil
2 cloves of garlic
1 tsp smoked paprika
1 tsp oregano
1 tsp cumin seeds
1 tsp chipotle chilli paste
1 can black beans, rinsed and drained
1 can chopped tomatoes
1 vegetable stock cube
2 Tbsp chopped coriander leaves
1 lime, cut into wedges

Instructions

Finely chop the onion, carrot and celery.
Heat the oil in a large saucepan. Add the chopped veggies and cook for 8 minutes, stirring regularly. Meanwhile, chop the garlic.
When the veggies are soft, add the garlic, paprika, oregano, cumin and the paste, then stir for 1 minute more. Pour in the tomatoes, then fill the empty tomato can with water twice and add it to the pan. Add the stock cube, stir well and bring up to the boil. Simmer for 15 minutes, then add the drained beans. Cook for another 10 minutes.
Add the coriander leaves, then whiz the soup using a stick blender until you get a rustic, textured finish.
Serve with a lime wedge on the side.

https://cooktogether.com/recipe-items/black-bean-and-tomato-soup/

Roasted cauliflower steak

Servings : 4
Cook Time : 00:10 Min

Wholewheat flatbread

Servings : 2
Cook Time : 00:15 Min

Air fryer roasted spiced aubergine

Yield : 12
Servings : 6
Cook Time : 00:25 Min

Healthy breakfast muffins

Servings : 4
Cook Time : 00:15 Min

Zingy bulgur wheat and bean salad

Servings : 4
Cook Time : 00:25 Min

Chestnut and marmalade mini bundt cakes

Recent Recipes

Roasted cauliflower steak

You can make this roasted cauliflower steak in the oven...

Recipe by Wholeness |
Wholewheat flatbread

This wholewheat flatbread is yeast-free and additive-free, so much more...

Recipe by Dinna |
Air fryer roasted spiced aubergine

I use my air fryer to roast vegetables – it’s...

Recipe by Wholeness |
Healthy breakfast muffins

These vegan, wholesome, healthy breakfast muffins are a good source...

Recipe by Wholeness |