Broccoli and carrot soup with ginger
11 Jan 2023
by Wholeness
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This broccoli and carrot soup with ginger is a really good immune booster all year round. It’s vegan, healthy, low-cal, low-carb and yummy too. Serve it with crusty bread or brown rice.
Ingredients
- 1 head broccoli
- 2 large carrots
- 2 cloves of garlic
- 1 inch ginger, chopped
- 500 ml vegetable soup
- 1 handful coriander leaves
- Pinch of cayenne, optional
Instructions
- Chop the broccoli florets and the stem into small chunks. Chop the carrots too.
- Finely chop the garlic and ginger.
- Heat the oil in a saucepan and fry the garlic and ginger for a few seconds. Add a pinch of cayenne, or chilli flakes, if liked.
- Add the broccoli and carrot pieces then pour the stock over them. Add more stock if the veggies are not fully covered.
- Bring to the boil, then lower the heat and simmer for 10-12 minutes until the vegetables are tender.
- Remove the pan from the heat. Season to taste, add the fresh herbs and a pinch of cayenne.
- Using a hand-blender, process it until you get a smoot or textured soup.
- Serve the soup with chopped fresh herbs.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Soup - Supper
- Ingredients: - Greens & Salads
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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