Broccoli and Kohlrabi Soup
Background
This Broccoli and Kohlrabi Soup is a nourishing, low-carb and vegan-friendly recipe that’s perfect for anyone looking to enjoy a light yet satisfying meal. Packed with fibre, plant-based protein, and vitamins, this soup combines the mild sweetness of kohlrabi with the earthy freshness of broccoli for a lovely, balanced flavour. It’s ideal for a calorie-conscious diet, or adding white beans makes it heartier and provides extra protein. Serve it with a slice of crusty sourdough, or pair it with quinoa, rice or high-protein scones for a complete, comforting meal.
This easy soup is not only healthy and filling but also budget-friendly, making it a perfect staple for your clean-eating routine.
Ingredients
- 1 onion
- 2 cloves garlic
- 1 Tbsp olive oil
- 1 tsp caraway seeds
- 1 tsp dried marjoram or oregano
- 1 small kohlrabi, peeled and diced
- 1 head broccoli, cut into chunks (including the stem)
- 500 ml vegetable or chicken stock
- 1 small handful fresh parsley leaves
- 1 tin white beans (optional, for extra protein)
- 1 Tbsp apple cider vinegar
- Salt and pepper, to taste
Instructions
- Finely chop the onion and garlic.
- Peel and dice the kohlrabi.
- Cut the broccoli into chunks, using both florets and stems.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and sauté for about 5 minutes, until softened.
- Stir in the garlic, caraway seeds and marjoram (or oregano), and cook for 1 minute until fragrant.
- Add the kohlrabi and broccoli to the pot, stirring to coat with the aromatics.
- Pour in the stock and bring to a boil.
- Reduce the heat to low, cover, and cook for 15–20 minutes, until the vegetables are tender.
- Add the parsley leaves and blend the soup with a stick blender until silky smooth.
- Stir in the white beans (if using) and gently reheat.
- Add the apple cider vinegar and season with salt and pepper to taste.
- Serve warm with sourdough bread, quinoa, or your favourite grain.
Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Mid&East European
- Ingredients: - Beans - Greens & Salads - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Grilled Tuna Skewers with Vegetables
This grilled tuna skewer recipe is simple yet full of...
Recipe by Dinna | -
Aussie humburger
The Australian burger — better known as the Aussie burger...
Recipe by Dinna | -
Easy lentil and sausage salad
This easy lentil and sausage salad is a great way...
Recipe by Dinna | -
Chocolate and Almond Cruffin
A cruffin is a delicious hybrid of a croissant and...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
Sauerkraut
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
Post by Dinna | -
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna |
Like Us On Facebook …








