Name: Broccoli, cumin and chickpeas soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbsp olive oil; 2 cloves garlic, chopped; 2 tsp black cumin seeds; 500 ml vegetable stock (approx.); 1 large broccoli; 1 small handful of fresh coriander leaves; 1 tin chickpeas, drained; Salt and pepper

Broccoli, cumin and chickpeas soup

31 Mar 2025

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This broccoli, cumin and chickpeas soup is vegan, gluten-free, low-carb, low-cal yet high in fibre and nutrients, so it’s very health. Also it’s super easy to make, ready in just 15 minutes. Serve it with wholesome bread, brown rice or low-carb lentil wraps.

Ingredients

1 Tbsp olive oil
2 cloves garlic, chopped
2 tsp black cumin seeds
500 ml vegetable stock (approx.)
1 large broccoli
1 small handful of fresh coriander leaves
1 tin chickpeas, drained
Salt and pepper

Instructions

Chop the broccoli into small pieces.
Heat the oil in a saucepan and fry the garlic until it softens. Add the cumin seeds and fry for 10 seconds.
Add the stock and the broccoli pieces. Add more stock if it doesn't cover the broccoli completely.
Bring to the boil, then lower the heat and simmer for 10-12 minutes until tender.
Turn off the heat and add the coriander leaves. Using a hand-blender whiz until you get a smooth, silky soup.
Add the drained chickpeas and reheat for a couple of minutes.
Serve warm.

https://cooktogether.com/recipe-items/broccoli-cumin-and-chickpeas-soup/

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