Name: Broccoli, Leek and Celery Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 5 oil spray squirts(5 kCal); 3 cloves of Garlic (13 kCal); 350g Leeks (77 kCal); 230g Celery (16 kCal); 280g Broccoli (92 kCal); 2 Kallo veg cubes (70 kCal); 1 litre Water (0 kCal)

Broccoli, Leek and Celery Soup

9 Jan 2017

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

When you need something nourishing and warming but are also mindful of your calorie intake this Broccoli, Leek and Celery Soup is a great standby. Using a pressure cooker, it's ready in less than 20 minutes and is only about 65 kCals per portion!

Ingredients

5 oil spray squirts(5 kCal)
3 cloves of Garlic (13 kCal)
350g Leeks (77 kCal)
230g Celery (16 kCal)
280g Broccoli (92 kCal)
2 Kallo veg cubes (70 kCal)
1 litre Water (0 kCal)

Instructions

Clean & roughly chop the vegetables. Peal and slice the garlic. Make up stock with cubes and boiling water.
Squirt the oil into the pan over a medium flame
Gently fry the garlic, then stir in the leek & celery and allow to sweat for a couple of minutes.
Add the broccoli and stock, stirring well, then increase the heat, put on the lid and bring up to pressure.
Pressure cook for 10 minutes, then allow to cool before removing the lid.
Use a hand blender to smooth the soup.

Tips

If you don't have a pressure cooker, cut the vegetables much finer and simmer in a heavy-bottomed pan/casserole for about 30 minutes, stirring frequently.

https://cooktogether.com/recipe-items/broccoli-leek-celery-soup/

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