Name: Buckwheat and lentil salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup buckwheat; 1 vegetable stock cube; 1 tin lentils; 3 Tbsp Dijon mustard; 2 cloves of garlic; 1 Tbsp cider vinegar; 2 Tbsp chopped parsley

Buckwheat and lentil salad

3 Apr 2025

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This buckwheat and lentil salad is not only super healthy (vegan, high in fibre, low GI & gluten-free) but super easy to make too. It’s worth making a large portion of cooked buckwheat which you can keep refrigerated for several days to make other meals. This is a basic version that can be served as a vegan dish or on the side of grilled cheese, fish or meat. For a meaty version use chicken or beef stock and add grilled bacon, for a vegetarian version crumble some feta or goat cheese on top.

Ingredients

1 cup buckwheat
1 vegetable stock cube
1 tin lentils
3 Tbsp Dijon mustard
2 cloves of garlic
1 Tbsp cider vinegar
2 Tbsp chopped parsley

Instructions

Put the buckwheat, water and stock cube in a pan. Bring to the boil and cook for about 15-20 minutes until the water has completely absorbed. Cover and rest for 10 minutes.
Drain the lentils and put them in a mixing bowl.
Add the mustard and vinegar to the lentils.
Grate or mince the garlic and add to the lentils.
Combine well. Season with salt and pepper.
Taste and adjust it to your liking.
Finally, fold in the parsley and serve.

https://cooktogether.com/recipe-items/buckwheat-and-lentil-salad/

Miso cucumber salad

Yield : 1
Servings : 4
Cook Time : 00:35 Min

Vegan banana bread with strawberry and date

Servings : 4
Cook Time : 00:15 Min

Broccoli, cumin and chickpeas soup

Servings : 6
Cook Time : 02:25 Min

Roast pork with pineapple

Servings : 3
Cook Time : 00:10 Min

Rocket and walnut pesto pasta with courgette

Servings : 4
Cook Time : 00:20 Min

Harissa buckwheat and chickpea salad

Recent Recipes

Buckwheat and lentil salad

This buckwheat and lentil salad is not only super healthy...

Recipe by Wholeness |
Miso cucumber salad

This simple miso cucumber salad is ideal for your bento...

Recipe by Dinna |
Vegan banana bread with strawberry and date

If you’re after a lovely, guilt-free, vegan cake to go...

Recipe by Wholeness |
Broccoli, cumin and chickpeas soup

This broccoli, cumin and chickpeas soup is vegan, gluten-free, low-carb,...

Recipe by Wholeness |