Name: Butter beans with courgette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Tbsp olive oil; 1 bunch of spring onions; 2 cloves of garlic; 2 pinches of chilli flakes (optional); 1 courgette; 1 tin butter beans, drained; Juice and zest of 1 lemon; 2 Tbsp chopped fresh herbs (parsley, basil, coriander or dill)

Butter beans with courgette

15 May 2024

by Wholeness

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

The recipe of these butter beans with courgette is really easy and quick. It’s perfect on a piece of toast for a vegan lunch or you can serve as a side dish with grilled/fried meat & fish. I used dill which would complement salmon or mackerel but mint, parsley, chives, coriander, oregano would work with this dish too.

Ingredients

1 Tbsp olive oil
1 bunch of spring onions
2 cloves of garlic
2 pinches of chilli flakes (optional)
1 courgette
1 tin butter beans, drained
Juice and zest of 1 lemon
2 Tbsp chopped fresh herbs (parsley, basil, coriander or dill)

Instructions

Roughly chop the spring onions and garlic.
Roughly grate the courgette.
Heat the oil in a saucepan, then sauté the spring onions and garlic for 2 minutes, then add the courgette, chilli (if used) and lemon juice.
Put a lid on and gently sauté for 5 minutes.
Add the beans, then season with salt and pepper. Warm through, then fold in the herbs and serve.

https://cooktogether.com/recipe-items/butter-beans-with-courgette/

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