Carrot and maple syrup soup
3 Apr 2019
by Dinna
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Background
I love making this spiced carrot and maple syrup soup when my immune-system is straggling. The combination of ginger and maple syrup makes the soup a bit more interesting so I would happily serve it as a starter at a dinner party too!
Ingredients
- 500g carrots
- 1 onion
- 2 cm ginger, peeled and grated
- 1 Tbsp olive oil
- 1 clove of garlic, minced
- 3 Tbsp maple syrup
- 500 ml vegetable stock
- To serve: chopped chives, Greek yogurt or crème fraîche (optional)
Instructions
- Preheat the oven to 180Β°C.
- Chop the carrots & onion, then scatter them into a large mixing bowl.
- Mix the oil, maple syrup, garlic and ginger in a small bowl. Pour this mixture over the carrot and onion, season with salt&pepper, then toss well. Transfer the mixture onto a lined baking tray.
- Transfer the mixture onto a lined baking tray, spreading out evenly.
- Bake, turning occasionally, for 25 minutes or so, until the carrot has softened and lightly browned.
- Transfer the carrot mixture and the cooking juices to a saucepan. Add the stock and bring to the boil. Reduce the heat, cover and simmer for 20 minutes.
- Using a stick blender, whizz the mixture until you get a smooth, velvety soup.
- Serve with chopped chives & extra maple syrup or some crème fraîche.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Bake - Budget - Everyday - Lunch - Quick & Easy - Soup
- Cuisines: - Fusion
- Occasions: - Bonfire Night - Christmas - Dinner Party - Easter - Halloween - Parties - Thanksgiving - Valentine's Day
- Ingredients: - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |