Carrot and maple syrup soup
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Background
I love making this spiced carrot and maple syrup soup when my immune-system is straggling. The combination of ginger and maple syrup makes the soup a bit more interesting so I would happily serve it as a starter at a dinner party too!
Ingredients
- 500g carrots
- 1 onion
- 2 cm ginger, peeled and grated
- 1 Tbsp olive oil
- 1 clove of garlic, minced
- 3 Tbsp maple syrup
- 500 ml vegetable stock
- To serve: chopped chives, Greek yogurt or crème fraîche (optional)
Instructions
- Preheat the oven to 180°C.
- Chop the carrots & onion, then scatter them into a large mixing bowl.
- Mix the oil, maple syrup, garlic and ginger in a small bowl. Pour this mixture over the carrot and onion, season with salt&pepper, then toss well. Transfer the mixture onto a lined baking tray.
- Transfer the mixture onto a lined baking tray, spreading out evenly.
- Bake, turning occasionally, for 25 minutes or so, until the carrot has softened and lightly browned.
- Transfer the carrot mixture and the cooking juices to a saucepan. Add the stock and bring to the boil. Reduce the heat, cover and simmer for 20 minutes.
- Using a stick blender, whizz the mixture until you get a smooth, velvety soup.
- Serve with chopped chives & extra maple syrup or some crème fraîche.
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Categories
- Meal Type: - Bake - Budget - Everyday - Lunch - Quick & Easy - Soup
- Cuisines: - Fusion
- Occasions: - Bonfire Night - Christmas - Dinner Party - Easter - Halloween - Parties - Thanksgiving - Valentine's Day
- Ingredients: - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free - Vegan
- Skill Levels: - Easy
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