Carrot and maple syrup soup
Background
I love making this spiced carrot and maple syrup soup when my immune-system is straggling. The combination of ginger and maple syrup makes the soup a bit more interesting so I would happily serve it as a starter at a dinner party too!
Ingredients
- 500g carrots
- 1 onion
- 2 cm ginger, peeled and grated
- 1 Tbsp olive oil
- 1 clove of garlic, minced
- 3 Tbsp maple syrup
- 500 ml vegetable stock
- To serve: chopped chives, Greek yogurt or crème fraîche (optional)
Instructions
- Preheat the oven to 180°C.
- Chop the carrots & onion, then scatter them into a large mixing bowl.
- Mix the oil, maple syrup, garlic and ginger in a small bowl. Pour this mixture over the carrot and onion, season with salt&pepper, then toss well. Transfer the mixture onto a lined baking tray.
- Transfer the mixture onto a lined baking tray, spreading out evenly.
- Bake, turning occasionally, for 25 minutes or so, until the carrot has softened and lightly browned.
- Transfer the carrot mixture and the cooking juices to a saucepan. Add the stock and bring to the boil. Reduce the heat, cover and simmer for 20 minutes.
- Using a stick blender, whizz the mixture until you get a smooth, velvety soup.
- Serve with chopped chives & extra maple syrup or some crème fraîche.
Categories
- Meal Type: - Bake - Budget - Everyday - Lunch - Quick & Easy - Soup
- Cuisines: - Fusion
- Occasions: - Bonfire Night - Christmas - Dinner Party - Easter - Halloween - Parties - Thanksgiving - Valentine's Day
- Ingredients: - Roots & Bulbs
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Air Fryer Cherry and Almond Squares
These simple cherry and almond squares are made in the...
Recipe by Dinna | -
Asian-Style Prawn and Vegetable Salad
This Asian-style prawn and vegetable salad is fresh, colourful, and...
Recipe by Dinna | -
Mushroom and Watercress Frittata
This mushroom and watercress frittata is a simple, flavoursome dish...
Recipe by Dinna | -
Prawn and Courgette Stuffed Mushrooms
These prawn and courgette stuffed mushrooms are easy to prepare...
Recipe by Dinna |
Recent Posts
-
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna | -
Buckwheat
Buckwheat has been making a comeback in recent years—but it’s...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





