Name: Carrot and sweet potato mash
Prep time: 5 min
Cook time: PT0H1öM
Total time: 5 min
Ingredients: 2 cloves of garlic; 2 medium sweet potatoes; 2 medium carrots; 2 Tbsp chopped parsley or coriander; ½ cup hot vegetable stock; 1or2 tsp olive oil

Carrot and sweet potato mash

30 Mar 2015

by Dinna

Prep Time

5 minutes

Total Time

5 minutes

Background

This sweet potato and carrot mash is a lovely side dish to most roasted, grilled and stewed meat or fish. It's also very healthy and very good for toddlers and kids.

Ingredients

2 cloves of garlic
2 medium sweet potatoes
2 medium carrots
2 Tbsp chopped parsley or coriander
½ cup hot vegetable stock
1or2 tsp olive oil

Instructions

Peel the sweet potatoes and carrots, then cut into chunks.
Put them into a saucepan, cover with water. Add the garlic and cook until the vegetables are soft.
Drain then put back into the pan. Add half of the vegetable stock and oil. Blitz with a hand-held blender until smooth. Add more stock & oil if it's too thick.
Add the herb (if used) and blend for a few more seconds.
Serve warm.

https://cooktogether.com/recipe-items/carrot-and-sweet-potato-mash/

Sweet potato pasta with mozzarella balls

Servings : 4
Cook Time : 00:30 Min

Cumin and tahini roasted red cabbage steaks

Servings : 8
Cook Time : 00:25 Min

Apple and blackberry mini bundt cakes

Yield : 4
Servings : 2
Cook Time : 00:10 Min

Air fryer veggie egg cups

Servings : 2
Cook Time : 00:08 Min

Shiitake stir-fry

Servings : 4
Cook Time : 00:15 Min

Chestnut waffle

Recent Recipes

Sweet potato pasta with mozzarella balls

This sweet potato pasta with mozzarella balls is the ultimate...

Recipe by Dinna |
Cumin and tahini roasted red cabbage steaks

These cumin and tahini roasted red cabbage steaks are perfect...

Recipe by Dinna |
Apple and blackberry mini bundt cakes

These apple and blackberry mini bundt cakes are light and...

Recipe by Dinna |
Air fryer veggie egg cups

These air fryer veggie egg cups are perfect for weekend...

Recipe by Dinna |