Cauliflower and bean burger
19 Jan 2023
by Dinna
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Background
This vegan cauliflower and bean burger is low-carb too, if you serve it with salad rather than in a bun. It’s healthy, easy, gluten-free too. Make the burger with roasted veggies, chutney, lettuce, gherkins, slaw, condiments or whatever you prefer.
Ingredients
- 1 cup cauliflower florets
- 2 mushrooms
- 1 tin cannellini beans, drained
- 1 clove of garlic, minced
- 3 spring onion, chopped
- Pinch of nutmeg
- Pinch of cayenne or paprika
- 3 Tbsp chickpea flour
- Grated zest of 1 lemon
- 2 Tbsp Chopped parsley leaves
- Salt & pepper
Instructions
- Put the cauliflower florets and mushrooms into a blender and whiz until you get a coarse crumble. Add the remaining ingredients and pulse until you get a slightly sticky mixture. Divide the mixture into equal amounts and create patties between your palms.
- Heat some oil in a frying pan.
- When hot, dip the patties in some chickpea flour (optional), then fry them for about 3-5 minutes on each side.
- Meanwhile lightly toast a few buns, cut in half.
- Serve the patties in the toasted buns with condiments, toppings, salad of your choice etc. Alternatively, serve with chips, sweet potato fries and/or or a salad.
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Categories
- Meal Type: - Budget - Everyday - Fast Food - Lunch - Main - Quick & Easy - Supper
- Cuisines: - British
- Occasions: - Parties
- Ingredients: - Beans
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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