Name: Cauliflower and bean burger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup cauliflower florets; 2 mushrooms; 1 tin cannellini beans, drained; 1 clove of garlic, minced; 3 spring onion, chopped; Pinch of nutmeg; Pinch of cayenne or paprika; 3 Tbsp chickpea flour; Grated zest of 1 lemon; 2 Tbsp Chopped parsley leaves; Salt & pepper

Cauliflower and bean burger

19 Jan 2023

by Dinna

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

This vegan cauliflower and bean burger is low-carb too, if you serve it with salad rather than in a bun. It’s healthy, easy, gluten-free too. Make the burger with roasted veggies, chutney, lettuce, gherkins, slaw, condiments or whatever you prefer.

Ingredients

1 cup cauliflower florets
2 mushrooms
1 tin cannellini beans, drained
1 clove of garlic, minced
3 spring onion, chopped
Pinch of nutmeg
Pinch of cayenne or paprika
3 Tbsp chickpea flour
Grated zest of 1 lemon
2 Tbsp Chopped parsley leaves
Salt & pepper

Instructions

Put the cauliflower florets and mushrooms into a blender and whiz until you get a coarse crumble. Add the remaining ingredients and pulse until you get a slightly sticky mixture. Divide the mixture into equal amounts and create patties between your palms.
Heat some oil in a frying pan.
When hot, dip the patties in some chickpea flour (optional), then fry them for about 3-5 minutes on each side.
Meanwhile lightly toast a few buns, cut in half.
Serve the patties in the toasted buns with condiments, toppings, salad of your choice etc. Alternatively, serve with chips, sweet potato fries and/or or a salad.

https://cooktogether.com/recipe-items/cauliflower-and-bean-burger/

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Servings : 2
Cook Time : 00:55 Min

Chicken and Fennel Stew with Beans

Recent Recipes

Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |
Pistachio and Oat Cheesecake

This pistachio and oat cheesecake is a simple, nourishing bake...

Recipe by Dinna |