Name: Cauliflower and bean burger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup cauliflower florets; 2 mushrooms; 1 tin cannellini beans, drained; 1 clove of garlic, minced; 3 spring onion, chopped; Pinch of nutmeg; Pinch of cayenne or paprika; 3 Tbsp chickpea flour; Grated zest of 1 lemon; 2 Tbsp Chopped parsley leaves; Salt & pepper

Cauliflower and bean burger

19 Jan 2023

by Dinna

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Background

This vegan cauliflower and bean burger is low-carb too, if you serve it with salad rather than in a bun. It’s healthy, easy, gluten-free too. Make the burger with roasted veggies, chutney, lettuce, gherkins, slaw, condiments or whatever you prefer.

Ingredients

1 cup cauliflower florets
2 mushrooms
1 tin cannellini beans, drained
1 clove of garlic, minced
3 spring onion, chopped
Pinch of nutmeg
Pinch of cayenne or paprika
3 Tbsp chickpea flour
Grated zest of 1 lemon
2 Tbsp Chopped parsley leaves
Salt & pepper

Instructions

Put the cauliflower florets and mushrooms into a blender and whiz until you get a coarse crumble. Add the remaining ingredients and pulse until you get a slightly sticky mixture. Divide the mixture into equal amounts and create patties between your palms.
Heat some oil in a frying pan.
When hot, dip the patties in some chickpea flour (optional), then fry them for about 3-5 minutes on each side.
Meanwhile lightly toast a few buns, cut in half.
Serve the patties in the toasted buns with condiments, toppings, salad of your choice etc. Alternatively, serve with chips, sweet potato fries and/or or a salad.

https://cooktogether.com/recipe-items/cauliflower-and-bean-burger/

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