Cauliflower and celeriac soup with beans
7 Feb 2024
by Wholeness
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
This cauliflower and celeriac soup with beans is an easy, healthy yet hearty soup. It's gluten-free, low-carb and low-cal so it's ideal for those who look after their health and/or waistline. Serve it with bread, rice or low-carb scones.
Ingredients
- 1 onion
- 2 cloves of garlic
- 1 small celeriac
- 1 small cauliflower
- 1 Tbsp olive oil
- 1 tsp caraway seeds
- 750 ml vegetable stock (approx.)
- 1 bay leaf
- 1 tin canneloni beans
- Dash of apple cider vinegar, to serve
- Chopped fresh parsley, to serve
Instructions
- Peel then dice the celeriac. Finely chop the onion and garlic. Roughly chop the cauliflower.
- Heat the oil in a saucepan, then sautΓ© the onion for 5 minutes.
- Add the garlic and caraway seeds, then stir for a few seconds.
- Add the chopped veggies, then pour over the stock, enough to cover the veggies. Add the bay leaf.
- Bring to a boil, cover, then simmer for 15-20 minutes, until the veggies are tender.
- Remove the bay leaf, then using a stick blender, process the soup until it's smooth and silky.
- Add the drained beans. You can whiz it again, or leave it as rustic. Add more stock, if you think it's too thick.
- Serve with a dash of apple cider vinegar and some freshly parsley scattered on top.
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Categories
- Meal Type: - Everyday - Lunch - Soup
- Cuisines: - British
- Health and Diet: - Dairy Free - Egg Free - Gluten Free
- Skill Levels: - Easy
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