Name: Cauliflower and chickpea curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 Tbsp vegetable oil; 1 cauliflower head; 1 onion; 3 cloves of garlic; 2 cm piece ginger; 2 cm piece turmeric root; 1 chilli, deseeded and deveined; 1 red pepper; 1 tsp cumin seeds; 1 tsp mustard seeds; 1 tsp coriander seeds; 1 tsp garam masala; 2 Tbsp tomato purée; 1 star anise; Water; Salt & pepper; 1 tin chickpeas; Coriander leaves

Cauliflower and chickpea curry

4 Sep 2024

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This cauliflower and chickpea curry is healthy, vegan, low-carb and low-cal. It’s easy to make, and ready within 30 minutes. Serve it with steamed brown rice. If you want it spicier, don’t remove the vein of the chilli or add chilli powder to the recipe.

Ingredients

1 Tbsp vegetable oil
1 cauliflower head
1 onion
3 cloves of garlic
2 cm piece ginger
2 cm piece turmeric root
1 chilli, deseeded and deveined
1 red pepper
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp coriander seeds
1 tsp garam masala
2 Tbsp tomato purée
1 star anise
Water
Salt & pepper
1 tin chickpeas
Coriander leaves

Instructions

Chop the onion, ginger, chilli, turmeric and garlic.
Slice the red pepper and tear the cauliflower into small pieces.
Heat the oil in a pot, then sauté the onion for 5 minutes, then add the garlic, ginger, turmeric chilli and seeds. Stir for a minute or so, then add the garam masala and tomato purée. Stir for a few seconds.
Add the red pepper and cauliflower, then add enough water to just cover the veggies.
Season with salt and pepper.
Bring to a boil, add the star anise, cover and cook for 15 minutes, or until the cauliflower is tender.
Drain the chickpeas and add to the curry. Cook for under 5 minutes, then serve with fresh coriander leaves scattered on top.

https://cooktogether.com/recipe-items/cauliflower-and-chickpea-curry/

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