Chili con carne with green beans
Background
Chili con carne is normally made with kidney or black beans.Β This chili con carne with green beans has many veggies, so itβs a healthy version. It can be quite spicy , depending on the strength of the chipotle paste -Β if itβs extra hot, then you wonβt need cayenne in the recipe. Serve it with rice or Β flat bread and crispy salad, salsa on the side.Β You also use this mixture to stuff veggies -Β such as potato skins, squash, red pepper etc.
Ingredients
- 450g steak mince
- 1 onion
- 2 garlic cloves
- 2 carrots
- Β½ red bell pepper
- 2 tsp chipotle paste
- 1 tsp cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- 1 tsp smoked paprika (or half cayenne for extra heat)
- 10 small tomatoes on the vine
- 1 Knorr smoked chilli & tomato stock pot
- 1 bay leaf
- 1 tin black beans
- 150g Green beans
- Coriander leaves
- 1 Lime, juiced
- 4 spring onions, sliced
Instructions
- Finely chop the onion, garlic, carrot and red pepper.
- Heat 2 Tbsp olive oil in a large, heavy-based saucepan and cook the onion for 5 minutes.
- Add the mince and garlic, keep stirring until the meat changes colour.
- Add the spices, stir, then add the chipotle paste and tomatoes. Sir for another minutes or so.
- Add the chopped vegetables and enough water to cover well. Add the bay leaf and stock pot.
- Season with salt and pepper then bring to the boil.
- Turn down the heat and gently simmer for 25 minutes, or until you get a thick sauce.
- Drain the beans and stir into the sauce. Add the chopped coriander and a squeeze of lime juice.
- Serve warm, garnished with coriander leaves and spring onion slices.
- You can add some Jalapeno slices (for extra heat) and a dollop of soured cream, if liked.
- Serve warm.
Categories
- Meal Type: - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - New Year - Parties - Sports Food
- Ingredients: - Beef
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - High Fibre - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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