Name: Courgette and chickpea rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cup leftover brown rice; 1 Tbsp olive oil; 1 courgette; 2 clove of garlic; Zest and juice of ½ lemon; 1 cup vegetable stock; 1 tin chickpeas, drained; 3 Tbsp chopped parsley; Salt& pepper

Courgette and chickpea rice

9 May 2024

by Wholeness

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

You can serve this courgette and chickpea rice as a main vegan meal or as a side dish - it goes particularly well with grilled chicken, lamb and fish. It’s not only an easy, yummy, zesty recipe, but perfect for using up leftover rice (which has higher resistant starch content, so it’s more healthy).

Ingredients

2 cup leftover brown rice
1 Tbsp olive oil
1 courgette
2 clove of garlic
Zest and juice of ½ lemon
1 cup vegetable stock
1 tin chickpeas, drained
3 Tbsp chopped parsley
Salt& pepper

Instructions

Grate the courgette, using a cheese grater.
Finely chop the garlic.
Heat the oil in a frying pan, then add the courgette and garlic. Stir-fry for a minute, then add lemon juice and stir for another minute.
Add the stock and lemon juice, then the chickpeas.
Let it bubble for a minute then fold in the rice, then keep stirring until it has warmed through.
Add the parsley and season to taste.
Serve warm.

https://cooktogether.com/recipe-items/courgette-and-chickpea-rice/

Fried eggs with black beans and sardines

Servings : 2
Cook Time : 00:06 Min

Asparagus and butter beans salad

Servings : 4
Cook Time : 00:25 Min

Chorizo and chickpeas pasta with kale

Servings : 4
Cook Time : 00:35 Min

Curried potatoes with chickpeas and kale

Servings : 4
Cook Time : 00:10 Min

Elderflower and raspberry pancakes

Servings : 4
Cook Time : 00:25 Min

Cauliflower dhal

Recent Recipes

Fried eggs with black beans and sardines

These Mexican-style fried eggs with black beans and sardines are...

Recipe by Dinna |
Asparagus and butter beans salad

This asparagus and butter beans salad is a quick and...

Recipe by Wholeness |
Chorizo and chickpeas pasta with kale

This chorizo and chickpeas pasta with kale is a super...

Recipe by Dinna |
Curried potatoes with chickpeas and kale

These curried potatoes with chickpeas and kale is a quick...

Recipe by Wholeness |