Name: Courgette and chickpea rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cup leftover brown rice; 1 Tbsp olive oil; 1 courgette; 2 clove of garlic; Zest and juice of ½ lemon; 1 cup vegetable stock; 1 tin chickpeas, drained; 3 Tbsp chopped parsley; Salt& pepper

Courgette and chickpea rice

9 May 2024

by Wholeness

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

You can serve this courgette and chickpea rice as a main vegan meal or as a side dish - it goes particularly well with grilled chicken, lamb and fish. It’s not only an easy, yummy, zesty recipe, but perfect for using up leftover rice (which has higher resistant starch content, so it’s more healthy).

Ingredients

2 cup leftover brown rice
1 Tbsp olive oil
1 courgette
2 clove of garlic
Zest and juice of ½ lemon
1 cup vegetable stock
1 tin chickpeas, drained
3 Tbsp chopped parsley
Salt& pepper

Instructions

Grate the courgette, using a cheese grater.
Finely chop the garlic.
Heat the oil in a frying pan, then add the courgette and garlic. Stir-fry for a minute, then add lemon juice and stir for another minute.
Add the stock and lemon juice, then the chickpeas.
Let it bubble for a minute then fold in the rice, then keep stirring until it has warmed through.
Add the parsley and season to taste.
Serve warm.

https://cooktogether.com/recipe-items/courgette-and-chickpea-rice/

Harissa buckwheat and chickpea salad

Yield : 12
Servings : 4
Cook Time : 00:15 Min

Vegan pineapple and coconut oat cookies

Servings : 2
Cook Time : 00:10 Min

Green pea and carrot miso soup

Yield : 20
Servings : 4
Cook Time : 00:10 Min

Coconut and cashew oaty pancakes

Yield : 2
Servings : 2
Cook Time : 00:10 Min

Chorizo and cheese omelette

Servings : 2
Cook Time : 00:10 Min

Grilled courgette, avocado and chickpea salad

Recent Recipes

Harissa buckwheat and chickpea salad

This vegan, gluten-free and high-fibre harissa buckwheat and chickpea salad...

Recipe by Dinna |
Vegan pineapple and coconut oat cookies

These vegan pineapple and coconut oat cookies are perfect for...

Recipe by Wholeness |
Green pea and carrot miso soup

I like to jazz up my regular miso soup so...

Recipe by Wholeness |
Coconut and cashew oaty pancakes

These coconut and cashew oaty pancakes are not only perfect...

Recipe by Dinna |