Curried carrot and parsnip soup
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Background
This curried carrot and parsnip soup is made with fresh turmeric, chilli and ginger, so it’s earthy and a bit spicy. It’s vegan, gluten-free and super healthy - the perfect immune booster when you have a cold or the flu. Serve it with flatbread or wholesome rolls.
Ingredients
- 1 onion
- 2 cm ginger
- 3 cm turmeric root
- 1 chilli
- 4 carrots
- 4 parsnips
- 2 tsp curry powder
- 1 small cinnamon stick
- 1 bay leaf
- 500 ml vegetable stock
- Ground pepper
- 1 handful fresh coriander or parsley
Instructions
- Peel then chop the onion, garlic, turmeric and ginger.
- Cut the chilli in half, remove the seeds and veins, then chop roughly.
- Peel and dice the carrots and parsnips.
- Heat some oil in a saucepan and gently fry the onion for 5 minutes. Add the garlic, turmeric, ginger and chilli. Stir-fry for a minutes or so, then add the curry powder and stir again for a few seconds.
- Add the carrot and parsnip pieces. Coat them well, then pour over the stock. Add the bay leaf and cinnamon.
- Bring to the boil, put a lid on, turn down the heat and gently simmer for 20 minutes.
- Turn off the heat, add the fresh herbs and freshly ground pepper, to taste.
- Remove the bay leaf and cinnamon, then process in a liquidizer or with a hand-held blender until you get a thick, creamy soup. Add more stock, if it’s too thick.
- Taste and adjust the seasoning to your liking.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Fusion
- Ingredients: - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Grilled Tuna Skewers with Vegetables
This grilled tuna skewer recipe is simple yet full of...
Recipe by Dinna | -
Aussie humburger
The Australian burger — better known as the Aussie burger...
Recipe by Dinna | -
Easy lentil and sausage salad
This easy lentil and sausage salad is a great way...
Recipe by Dinna | -
Chocolate and Almond Cruffin
A cruffin is a delicious hybrid of a croissant and...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
Sauerkraut
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
Post by Dinna | -
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna |
Like Us On Facebook …








