Name: Curried carrot, lentil and green pea soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1 onion; 2 cloves of garlic; 1 inch ginger; 450g carrots; 1 Tbsp curry powder; 1.5 tsp garam masala; 1 Tbsps. tomato purée; 1 bay leaf; 750 ml stock; ½ cup red lentils; 400g frozen green peas; 1 handful coriander leaves

Curried carrot, lentil and green pea soup

21 Feb 2022

by Wholeness

Prep Time

5 minutes

Cook Time

35 minutes

Total Time

40 minutes

Background

This curried carrot, lentil and green pea soup is ideal on busy days, when you need to make a quick and easy meal. The soup is vegan, gluten-free and hearty and healthy – serve it with flatbread, toast, naan or rice.

Ingredients

1 onion
2 cloves of garlic
1 inch ginger
450g carrots
1 Tbsp curry powder
1.5 tsp garam masala
1 Tbsps. tomato purée
1 bay leaf
750 ml stock
½ cup red lentils
400g frozen green peas
1 handful coriander leaves

Instructions

Finely chop the onion, ginger and garlic. Roughly chop the carrots.
Heat the oil in large saucepan and gently fry the onion for 5 minutes, then add the garlic, ginger, curry powder and garam masala. Stir for a minute, then add the tomato purée and stir again for a minute. Pour in the stock and add the bay leaf and lentils.
Bring to the boil, cover and gently simmer for 25-30 minutes, until tender.
Add the green peas and bring to the boil.
Cook for another 5 minutes, turn off the heat, remove the bay leaf, stir in the coriander leaves, then process it with a stick blender until you get a textured soup. If it’s too thick, add more stock.

https://cooktogether.com/recipe-items/curried-carrot-lentil-and-green-pea-soup/

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