Name: Curried chickpea and green pea soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 onion; 2 cloves of garlic; 2 cm piece ginger; 1 cm piece turmeric root; 1 tsp cumin seeds; 1 carrot; 1 Tbsp tomato purée; 2 tsp garam masala; 1 Tbsp mild or medium curry powder; 1 tin chopped tomatoes; 1 tin chickpeas; Water; Salt& pepper; 1 large cup frozen green peas; ½ tin coconut cream

Curried chickpea and green pea soup

3 Dec 2023

by Wholeness

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This vegan curried chickpea and green pea soup is healthy and hearty, perfect on cold evenings to warm up. You can make it as fiery as you want, just use the appropriate curry powder. Serve with naan bread or basmati rice.

Ingredients

1 onion
2 cloves of garlic
2 cm piece ginger
1 cm piece turmeric root
1 tsp cumin seeds
1 carrot
1 Tbsp tomato purée
2 tsp garam masala
1 Tbsp mild or medium curry powder
1 tin chopped tomatoes
1 tin chickpeas
Water
Salt& pepper
1 large cup frozen green peas
½ tin coconut cream

Instructions

Thinly slice the onion and garlic. Chop the ginger and turmeric.
Heat some oil in a saucepan then gently sauté the onion for about 8 minutes.
Add the garlic, ginger, turmeric and seeds and stir-fry for a minute.
Stir in the tomato purée, then add the spices and stir for another 30 seconds.
Add the chopped tomatoes and the chopped carrot. Using the tomato tin, add a full tin of water or even more. Season with salt and pepper and bring to the boil.
Cook for 15 minutes over low heat, then add the drained chickpeas and coconut cream, then cook for 5 minutes. You should have a thick, silky soup.
Add the green peas and cook for another 5 minutes, then serve.

https://cooktogether.com/recipe-items/curried-chickpea-and-green-pea-soup/

Grilled Tuna Skewers with Vegetables

Yield : 4
Servings : 4
Cook Time : 00:10 Min

Aussie humburger

Servings : 2
Cook Time : 00:00 Min

Easy lentil and sausage salad

Servings : 6
Cook Time : 00:20 Min

Chocolate and Almond Cruffin

Cook Time : 00:00 Min

Duck Liver and Lentil Ragu with Buckwheat

Servings : 4
Cook Time : 00:12 Min

Blueberry Puff Pastry Cinnamon Rolls

Recent Recipes

Grilled Tuna Skewers with Vegetables

This grilled tuna skewer recipe is simple yet full of...

Recipe by Dinna |
Aussie humburger

The Australian burger — better known as the Aussie burger...

Recipe by Dinna |
Easy lentil and sausage salad

This easy lentil and sausage salad is a great way...

Recipe by Dinna |
Chocolate and Almond Cruffin

A cruffin is a delicious hybrid of a croissant and...

Recipe by Dinna |