Curried root vegetable soup with chickpeas
7 Jun 2022
by Wholeness
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Background
This curried root vegetable soup with chickpeas is healthy, filling and vegan. Also, itβs very easy to make. Serve it with rice, naan bread or wholesome rolls.
Ingredients
- Β½ celeriac
- 2 carrots
- 1 large sweet potato
- Β½ swede
- 1 red pepper
- 1 onion
- 2 cloves of garlic
- 2 cm piece of ginger
- 1 small chilli
- 1 cup chopped fresh tomatoes
- 2 Tbsp oil
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp garam masala
- 1 star anise
- 1 cinnamon stick
- 1 bay leaf
- 3 curry leaves
- 1 cup passata
- Water
- 1 tin of chickpeas
Instructions
- Peel then roughly chop the celeriac, carrots, swede and sweet potato.
- Chop the onion, garlic, chilli (deseeded) and ginger. Measure out the spices.
- Heat the oil, then gently sautΓ© the onion, garlic, chilli and ginger for 5 minutes, then add all the spices and stir for a minute.
- Add the chopped veggies including the tomatoes, coat them well, then add the passata and enough water to cover the vegetables. Season with salt and pepper.
- Bring to the boil, then gently simmer for 25 minutes. Remove bay leaf, cinnamon stick and star anise.
- Using a blender, pulse the stew until you get a thick, silky soup. Add the drained chickpeas and bring back to the boil.
- Taste, adjust the seasoning. You might want to add a squeeze of lemon/lime juice.
- Serve warm.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Soup - Supper
- Cuisines: - Indian
- Occasions: - Bonfire Night - Sports Food
- Ingredients: - Other Pulses - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Cholestrol - Nut Free - Vegan
You might also like
Recent Recipes
-
Sauteed shiitake beans and courgette
This sautéed shiitake beans and courgette is perfect for a...
Recipe by Wholeness | -
Minestrone soup with squash and cavolo nero
This minestrone soup with squash and cavolo nero is a...
Recipe by Wholeness | -
Sauteed leek and lentils
This sautΓ©ed leek and lentils is very easy to make....
Recipe by Wholeness | -
Aubergine, sweet potato and broad beans traybake
This baby aubergine, sweet potato and broad beans traybake is...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |