Easy broccoli and cauliflower soup
2 Jan 2023
by Wholeness
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This easy broccoli and cauliflower soup is ready within 30 minutes. You can add some chilli to it for a spicy version. I prefer it with chicken broth but for a vegan version you can use vegetable stock. Serve it with crusty bread.
Ingredients
- 1 Tbsp olive oil
- 1 onion
- 2 cloves of garlic
- 1 carrot
- 1 medium broccoli
- 1 medium cauliflower
- 1 litre chicken or vegetable stock
- 1 bay leaf
- 1 handful of parsley leaves
- Salt and pepper
- Apple cider vinegar & coriander leaves to serve
Instructions
- Finely chop the onion and garlic. Roughly chop the carrot then the broccoli and cauliflower.
- Heat the oil in saucepan over medium heat. Gently sautΓ© the onion for about 5 minutes, until softened. Add the garlic and cook for another minute, then add the carrot, broccoli & cauliflower, and sautΓ© for another 5 minutes.
- Add the stock and bay leaf, bring to a boil, then simmer for 15 minutes over low heat, or until the veggies are tender.
- Remove the pot from the heat, discard the bay leaf, then add the parsley leaves and a spoonful of cider vinegar.
- Using a stick blender, pulse until you get a smooth soup.
- Taste and adjust the seasoning and vinegar. Add more stock if itβs too thick.
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup
- Cuisines: - Italian
- Occasions: - Sunday Lunch
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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