Food Combining Fish Pie
2 Jul 2018
by Wholeness
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Background
If you're not familiar with the idea of Food Combining - or want to know a bit more - I suggest you readΒ my post. This Food Combining Fish Pie would make a delicious meal as part of that diet, but it's really tasty for anyone!
Ingredients
- 1 swede
- 1 large carrot
- 1 parsnip
- 150g mixed fish fillets (e.g. cod, smoked haddock, salmon) cut into chunks
- 100 ml milk
- 50g butter
- 150g frozen peas
- 2 tbsp chopped parsley
- sea salt & freshly ground black pepper
- 50g Mature cheddar cheese
Instructions
- Preheat the oven to 180Β°C.
- Peel the vegetables and cut them into chunks. Put them into a pan of lightly salted cold water over a high heat then simmer until cooked through.
- Meanwhile grease an oven dish and lay fish in it. Pour over the milk and put the dish in the oven for 20 minutes.
- Drain the vegetables and mash them with a potato masher, mixing in the butter. Season with salt &pepper.
- Take the fish out of the oven. Turn the oven up to 200Β°C or to the grill.
- Scatter half of the peas and parsley over the fish. Mix the remaining peas with the mash, then spread it evenly over the fish, covering well.
- Grate the cheese all over the mash, season with ground pepper, then return to the oven until golden brown - about 15 minutes.
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Categories
- Meal Type: - Bake - Lunch - Main - Quick & Easy - Supper
- Ingredients: - Fish & Seafood
- Health and Diet: - 5:2 Diet - Combination - Egg Free - Gluten Free - Healthy - Low Carb - Nut Free - Semi-vegetarian
- Skill Levels: - Easy
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