Name: Food Combining Fish Pie
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 swede; 1 large carrot; 1 parsnip; 150g mixed fish fillets (e.g. cod, smoked haddock, salmon) cut into chunks; 100 ml milk; 50g butter; 150g frozen peas; 2 tbsp chopped parsley; sea salt & freshly ground black pepper; 50g Mature cheddar cheese

Food Combining Fish Pie

2 Jul 2018

by Wholeness

Prep Time

10 minutes

Cook Time

40 minutes

Total Time

50 minutes

Background

If you're not familiar with the idea of Food Combining - or want to know a bit more - I suggest you read my post. This Food Combining Fish Pie would make a delicious meal as part of that diet, but it's really tasty for anyone!

Ingredients

1 swede
1 large carrot
1 parsnip
150g mixed fish fillets (e.g. cod, smoked haddock, salmon) cut into chunks
100 ml milk
50g butter
150g frozen peas
2 tbsp chopped parsley
sea salt & freshly ground black pepper
50g Mature cheddar cheese

Instructions

Preheat the oven to 180°C.
Peel the vegetables and cut them into chunks. Put them into a pan of lightly salted cold water over a high heat then simmer until cooked through.
Meanwhile grease an oven dish and lay fish in it. Pour over the milk and put the dish in the oven for 20 minutes.
Drain the vegetables and mash them with a potato masher, mixing in the butter. Season with salt &pepper.
Take the fish out of the oven. Turn the oven up to 200°C or to the grill.
Scatter half of the peas and parsley over the fish. Mix the remaining peas with the mash, then spread it evenly over the fish, covering well.
Grate the cheese all over the mash, season with ground pepper, then return to the oven until golden brown - about 15 minutes.