Food Combining Fish Pie
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes

Background
If you're not familiar with the idea of Food Combining - or want to know a bit more - I suggest you readย my post. This Food Combining Fish Pie would make a delicious meal as part of that diet, but it's really tasty for anyone!
Ingredients
- 1 swede
- 1 large carrot
- 1 parsnip
- 150g mixed fish fillets (e.g. cod, smoked haddock, salmon) cut into chunks
- 100 ml milk
- 50g butter
- 150g frozen peas
- 2 tbsp chopped parsley
- sea salt & freshly ground black pepper
- 50g Mature cheddar cheese
Instructions
- Preheat the oven to 180ยฐC.
- Peel the vegetables and cut them into chunks. Put them into a pan of lightly salted cold water over a high heat then simmer until cooked through.
- Meanwhile grease an oven dish and lay fish in it. Pour over the milk and put the dish in the oven for 20 minutes.
- Drain the vegetables and mash them with a potato masher, mixing in the butter. Season with salt &pepper.
- Take the fish out of the oven. Turn the oven up to 200ยฐC or to the grill.
- Scatter half of the peas and parsley over the fish. Mix the remaining peas with the mash, then spread it evenly over the fish, covering well.
- Grate the cheese all over the mash, season with ground pepper, then return to the oven until golden brown - about 15 minutes.
© 2025 Copyright CookTogether
Categories
- Meal Type: - Bake - Lunch - Main - Quick & Easy - Supper
- Ingredients: - Fish & Seafood
- Health and Diet: - 5:2 Diet - Combination - Egg Free - Gluten Free - Healthy - Low Carb - Nut Free - Semi-vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Parsnip and courgette fritters
These parsnip and courgette fritters are ready in just 15...
Recipe by Wholeness | -
Lentil and avocado salad
This super easy lentil and avocado salad is a lovely,...
Recipe by Dinna | -
Air fryer duck breast
The best way to get crispy air fryer duck breast...
Recipe by Dinna | -
Mexican style buckwheat salad
This Mexican style buckwheat salad is a healthy, vegan, gluten-free,...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |
Like Us On Facebook …
