Name: Green pea and rocket soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 bunch of spring onion; 1 large clove of garlic; 1½ tbs olive oil; 400 ml vegetable stock; 400g petits pois peas (frozen is fine); 100g rocket leaves; 100 ml Greek yogurt or crème fraiche; Salt & pepper

Green pea and rocket soup

12 Mar 2015

by Dinna

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This is one of my favourite summer soups. It's nutty and sweet - perfect for revitalizing during late spring, early summer. Serve it with pita or a slice of healthy bread. The soup is also delicious when chilled - perfect for hot days or picnics.

Ingredients

1 bunch of spring onion
1 large clove of garlic
1½ tbs olive oil
400 ml vegetable stock
400g petits pois peas (frozen is fine)
100g rocket leaves
100 ml Greek yogurt or crème fraiche
Salt & pepper

Instructions

Chop the spring onions and garlic into thin slices then sauté them in the oil until tender.
Pour the stock over it, bring to boil. Add the peas and bring to boil again, then under cover, simmer it gently for 15 minutes.
Add the rocket, simmer for a couple of minutes, then remove from the stove. Blend. Stir in the yogurt and season to taste.
Serve warm, garnish with rocket leaves and a dollop of yogurt.

https://cooktogether.com/recipe-items/green-pea-and-rocket-soup/

Spiced chickpeas and carrot salad

Servings : 4
Cook Time : 00:45 Min

Double baked sweet potatoes with rice and lentils

Servings : 4
Cook Time : 00:30 Min

Spinach pasta with butternut squash sauce

Servings : 2
Cook Time : 00:20 Min

Warm lentil and courgette salad with crispy tofu

Servings : 4
Cook Time : 00:30 Min

Sauerkraut soup

Servings : 4
Cook Time : 00:20 Min

Sauteed shiitake beans and courgette

Recent Recipes

Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness |
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness |
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Warm lentil and courgette salad with crispy tofu
You can serve this warm lentil and courgette salad with...
Recipe by Wholeness |