Background

If you’re looking for a healthy, high-protein brunch or lunch idea that feels both light and satisfying, this grilled asparagus with spicy cottage cheese spread on sourdough is perfect. It’s quick to prepare, nutrient-rich, and makes a wholesome open sandwich when served on toasted sourdough (or any bread you prefer). Packed with protein, fibre and vitamins, it’s a delicious way to enjoy seasonal asparagus while giving your body the energy it needs. Ideal for busy weekdays, weekend brunches, or even a light al fresco lunch.
Tips & Variations

• Add a squeeze of lemon juice or zest to the spread for extra freshness.
• Top with a poached egg for a more filling brunch.
• Swap sourdough for rye bread, crackers, or even flatbreads for a lighter option.
• For a creamier spread, blend the cottage cheese mixture into a smooth paste before spreading.