Grilled Asparagus with Spicy Cottage Cheese Spread
Background
If you’re looking for a healthy, high-protein brunch or lunch idea that feels both light and satisfying, this grilled asparagus with spicy cottage cheese spread on sourdough is perfect. It’s quick to prepare, nutrient-rich, and makes a wholesome open sandwich when served on toasted sourdough (or any bread you prefer). Packed with protein, fibre and vitamins, it’s a delicious way to enjoy seasonal asparagus while giving your body the energy it needs. Ideal for busy weekdays, weekend brunches, or even a light al fresco lunch.
Tips & Variations
- Add a squeeze of lemon juice or zest to the spread for extra freshness.
- Top with a poached egg for a more filling brunch.
- Swap sourdough for rye bread, crackers, or even flatbreads for a lighter option.
- For a creamier spread, blend the cottage cheese mixture into a smooth paste before spreading.
Ingredients
- 1 bunch asparagus
- 150g cottage cheese
- 3 salad onions (spring onions), finely chopped
- 1 Tbsp chopped chives (plus extra to garnish)
- 2 sundried tomatoes in oil, finely chopped
- ½ tsp chilli paste (e.g. harissa, chipotle or gochujang) - add more to taste
- ½ sourdough baguette (or bread of choice)
- 1 Tbsp olive oil
- Salt and black pepper, to taste
Instructions
- Trim the woody ends. Drizzle or rub lightly with olive oil, then season with a little salt and pepper.
- Heat a griddle pan (or barbecue) until hot. Place the asparagus on the pan and grill for 5–7 minutes, turning occasionally, until tender and lightly charred.
- Add the cottage cheese to a mixing bowl. Stir in the chopped salad onions, sundried tomatoes and chives. Mix well, then fold in the chilli paste. Adjust seasoning and spice level to taste.
- Slice the sourdough baguette and toast lightly until golden.
- Spread a generous layer of the spicy cottage cheese mixture over the toasted bread. Top with grilled asparagus.
- Sprinkle with extra chives and serve immediately, warm or at room temperature.
Categories
- Meal Type: - Brunch - Budget - Everyday - Grill - Lunch - Main - Quick & Easy - Sandwiches
- Cuisines: - Fusion
- Ingredients: - Dairy - Greens & Salads
- Health and Diet: - Combination - Egg Free - Healthy - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
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