Name: Grilled flat iron steak
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 3 Tbsp Worcester Sauce; 2 Tbsp Honey; 2 Tbsp Sesame Oil; 1 Tbsp Chopped Fresh Ginger; 1 Tbsp Dijon mustard; 2 cloves chopped fresh Garlic; ½ tsp Crushed Red Pepper Flakes

Grilled flat iron steak

5 Oct 2019

by RickRock

Prep Time

10 minutes

Cook Time

5 minutes

Total Time

15 minutes

Background

The most popular steaks we buy are rump and sirloin - both can be wonderful but more often the ordinary supermarket ones can be disappointing. If you want something tender but flavoursome, but don't want to splash out on fillet or T-bone, you should really give this Grilled flat iron steak a try! I cooked this one on the barbie but it's great cooked in a griddle pan too.

Ingredients

3 Tbsp Worcester Sauce
2 Tbsp Honey
2 Tbsp Sesame Oil
1 Tbsp Chopped Fresh Ginger
1 Tbsp Dijon mustard
2 cloves chopped fresh Garlic
½ tsp Crushed Red Pepper Flakes

Instructions

Put all the ingredients into a medium freezer bag, including the steak.
Give it a good squidge to coat the meat entirely with the marinade.
Put the bag in the fridge for a couple of hours - or rather longer if you have time to think ahead - to allow the flavours to permeate into the steak.
Make sure the BBQ or pan are piping hot. Seal one side for 10 seconds, then turn and seal the other.
Once sealed cook, turning frequently, for 2 minutes for rare up to 5 minutes for well-done.
Cover to keep warm and allow to rest for a few minutes. Enjoy with your favourite vegetables or a fresh salad.