Harissa butternut squash and broad beans stew
Background
This harissa butternut squash and broad beans stew is a vegan, gluten-free, low-carb, low-cal dish, so itβs not only healthy but fits in most diets. Furthermore you can serve it as a main dish with rice, couscous and flatbread, or on the side of grilled meat. Add a chilli to the recipe if youβd like it really spicy or use extra hot Harissa paste.
Ingredients
- 1 carrot
- 1 onion
- 2 cloves of garlic
- Β½ butternut squash
- 1 carrot
- 1 Tbsp oil
- 2 tsp Harissa paste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 piece cinnamon bark
- 1 star anise
- 1 bay leaf
- 200g broad beans
- 1 tinned tomatoes
- Parsley or coriander leaves
Instructions
- Thinly slice the onion and garlic. Peel and dice the squash.
- Chop the tomatoes and carrot.
- Heat the oil in a heavy-based pot, then fry the onion until soft. Add the garlic and cook for another minute.
- Add the squash and carrot pieces, then all the ground spices and the Harissa paste. Stir for about a minute, until the vegetables are well coated. Add the tomatoes, bay leaf, star anise and cinnamon. Pour over enough water to cover the vegetables. Season to taste.
- Bring to the boil, cover and simmer for about 20 minutes, until the vegetables are tender.
- Add the broad beans, bring to the boil again and cook for 5 minutes.
- Serve with chopped parsley or coriander leaves.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Side - Supper
- Cuisines: - North African
- Occasions: - Sports Food
- Ingredients: - Beans - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Air fryer halloumi and vegetable skewers
Most air fryers come with a rack and skewers allowing...
Recipe by Dinna | -
Chicken and chorizo stew
This hearty, Mexican-style chicken and chorizo stew with black beans,...
Recipe by Dinna | -
Oat and fig banana cookies
Oat and banana cookies are super healthy as they donβt...
Recipe by Wholeness | -
Mandarin and almond muffins
These mandarin and almond muffins are perfect for breakfast or...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |