Name: Healthy Celeriac & Leek Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 8g oil spray (8 kCal); 9g Garlic (13 kCal); 450g Leeks (99 kCal); 1800g Celeriac (324 kCal); 130g Sweet potato (113 kCal); 1000g Vegetable Stock (40 kCal)

Healthy Celeriac & Leek Soup

7 Dec 2016

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

If you are on the 5:2 or other diet, this Healthy Celeriac & Leek Soup is the perfect filling meal to keep you going. It really is delicious and works out at only 72 kCal per portion! I make it in a pressure cooker but you can also simmer it instead for about 30 minutes - though do remember to stir regularly.

Ingredients

8g oil spray (8 kCal)
9g Garlic (13 kCal)
450g Leeks (99 kCal)
1800g Celeriac (324 kCal)
130g Sweet potato (113 kCal)
1000g Vegetable Stock (40 kCal)

Instructions

Peal and finely chop the garlic. Peal and wash the celeriac, then chop into chunks. Clean the leeks and sweet potato then cut into chunks.
Spray the oil into the pressure cooker pan then, over a medium heat, add the garlic & leeks. Stir for a couple of minutes to soften.
Put in the other ingredient. Turn up the heat and bring up to high pressure for 8 minutes (10 for medium).
Allow to cool. Remove lid and use a hand-blender to create a potage.
Season to taste and serve.

Tips

If you're not vegetarian chicken stock gives it an even fuller flavour for only a few more calories.

https://cooktogether.com/recipe-items/healthy-celeriac-leek-soup/

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