Name: Healthy sweet potato muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup mashed baked sweet potato; 3 medium eggs, lightly beaten; 3 Tbsp maple syrup; ½ cup almond or oaty milk; 2 Tbsp cold pressed vegetable oil; 1.5 cup brown rice flour; 2 tsp baking powder; ¼ tsp salt; 2tsp ground cinnamon; 1 teaspoon of ground ginger

Healthy sweet potato muffins

6 Apr 2017

by Wholeness

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Background

These healthy sweet potato muffins are gluten-free, dairy-free, sugar-free and can be nut-free too if oat, rice or soy milk is used. They are very easy to make, particularly if you have some leftover baked sweet potatoes to use up. If you don’t, just put two medium sized sweet potatoes on a roasting tray, then bake them until soft inside - let them cool and scoop out the flesh when you’re ready to bake the muffins. Please note that these muffins are definitely savoury, not sweet - they are ideal for breakfast/brunch (with some bacon &/or eggs) or as healthy snacks during the day. Also they go well with soups and stews instead of bread.

Ingredients

1 cup mashed baked sweet potato
3 medium eggs, lightly beaten
3 Tbsp maple syrup
½ cup almond or oaty milk
2 Tbsp cold pressed vegetable oil
1.5 cup brown rice flour
2 tsp baking powder
¼ tsp salt
2tsp ground cinnamon
1 teaspoon of ground ginger

Instructions

Preheat the oven to 180°C. Put 12 silicon muffin cases on a baking sheet or line a muffin tin with paper cases.
Scrape the sweet potato flesh from the skin and measure out 1 cupful into a mixing bowl. Add the oil, almond milk, maple syrup and eggs, then combine ( it should remain a bit lumpy).
In another bowl, mix the dry ingredients together, then add this to the sweet potato mixture. Combine gently then spoon it into the muffin cases.
Bake the muffins for 25-30 minutes until a skewer inserted into the middle of a muffin comes out clean.
Let them cool on a wire-rack before serving.

https://cooktogether.com/recipe-items/healthy-sweet-potato-muffins-2/

Dairy-free gingerbread biscuits

Servings : 8
Cook Time : 00:15 Min

Gravlax-style baked salmon

Yield : 30
Servings : 6
Cook Time : 00:15 Min

Vegan Lebkuchen Cookies

Yield : 12
Servings : 6
Cook Time : 00:15 Min

Mince pie pinwheels with chestnut

Servings : 4
Cook Time : 00:10 Min

Brussels sprouts with shiitake

Servings : 4
Cook Time : 01:30 Min

Roasted duck with duck brandied cherries

Recent Recipes

Dairy-free gingerbread biscuits

These dairy-free gingerbread biscuits are perfect for baking with children....

Recipe by Dinna |
Gravlax-style baked salmon

This gravlax-style baked salmon is perfect for special occasions and...

Recipe by Dinna |
Vegan Lebkuchen Cookies

The traditional Lebkuchen cookies are very popular all over Middle...

Recipe by Dinna |
Mince pie pinwheels with chestnut

These mince pie pinwheels with chestnut are really delicious and...

Recipe by Dinna |