Iberico pork with broad beans
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
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Background
Iberico pork is considered as one of the best meats in the world due to its intense flavour. For this reason it only needs to be fried or grilled for a couple of minutes - no need to spice it up. This Iberico pork with broad beans is a zingy tapa, perfect for parties all year round.
Ingredients
- 150g Iberian pork shoulder filet
- 1 Tbsp olive oil
- 1 shallot or Β½ red onion
- 1 clove of garlic
- 250g broad beans ( frozen)
- 1 handful cherry tomatoes
- Β½ tsp smoked paprika
- Juice ofΒ½ lemon
- 2 Tbsp chopped parsley
- Olive oil
Instructions
- Rub the pork with little oil then season with salt.
- Heat a griddle pan or frying pan, then fry the pork for a couple of minutes on both sides. Transfer the cooked meat to a plate.
- Finely chop the onion and garlic.
- Gently sautΓ© the onion for 5 minutes, add the garlic and stir for a minute. Add the broad beans, tomatoes and lemon juice. Season with salt and pepper, dust with paprika.
- Put a lid on and sautΓ© for about 5-8 minutes until the tomatoes have burst and the beans are tender.
- Cut the pork into bite-sized pieces, then add to the pan together with the chopped parsley. Stir for a minute or so, then serve.
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Categories
- Meal Type: - Appetizer - Lunch - Main - Nibbles & Bites
- Cuisines: - Spanish
- Ingredients: - Beans - Pork
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - High Fibre - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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