Name: Lentils with roasted pepper & mushroom
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 bell pepper; 1 red onion; 4 garlic cloves; 1 chilli pepper; 100g baby chestnut mushroom; 2 Tbsp soy sauce; 2 Tbsp olive oil; 100g cherry tomatoes; 1 tin brown lentils (or 1 cup of cooked lentil); 1 Tbsp cider vinegar; 2 Tbsp chopped parsley

Lentils with roasted pepper & mushroom

16 Jan 2019

by Wholeness

Prep Time

5 minutes

Cook Time

45 minutes

Total Time

50 minutes

Background

If you need a vegan main dish or a healthy side dish to go with grilled/baked meat or fish, this recipe of lentils with roasted pepper & mushroom ticks many boxes. It’s nutritious, full of fibre and vitamins; it’s free from gluten an dairy; it’s hearty and delicious. You can make it from scratch or use leftover roasted veggies and warm them up on the stove mixed with the lentils. You can serve it as side dish, use it to stuff veggies (such as sweet potatoes, squash, red pepper etc) or serve it with baked potatoes or steamed rice.

Ingredients

1 bell pepper
1 red onion
4 garlic cloves
1 chilli pepper
100g baby chestnut mushroom
2 Tbsp soy sauce
2 Tbsp olive oil
100g cherry tomatoes
1 tin brown lentils (or 1 cup of cooked lentil)
1 Tbsp cider vinegar
2 Tbsp chopped parsley

Instructions

Preheat the oven to 180°C.
Deseed the bell pepper, then quarter it. Cut the onion into 4 wedges. Halve the mushrooms and tomatoes. Scatter these into a baking dish, then add the garlic cloves ( with skin on) and chilli, then drizzle with soy sauce and olive oil.
Bake for 25minutes or so, until the vegetables are soft. Remove the skin of the onion and garlic and slice the chilli. Add the tomatoes and combine well. Cook for a further 15 minutes until the tomatoes are tender and the other veggies are golden brown.
Drain the lentils and add to the baked vegetables. Warm through in the oven for a few minutes, then mix in the cider vinegar, parsley and plenty of ground pepper.
Serve warm.

https://cooktogether.com/recipe-items/lentils-with-roasted-pepper-mushroom/

Grilled Tuna Skewers with Vegetables

Yield : 4
Servings : 4
Cook Time : 00:10 Min

Aussie humburger

Servings : 2
Cook Time : 00:00 Min

Easy lentil and sausage salad

Servings : 6
Cook Time : 00:20 Min

Chocolate and Almond Cruffin

Cook Time : 00:00 Min

Duck Liver and Lentil Ragu with Buckwheat

Yield : 6
Servings : 6
Cook Time : 00:12 Min

Chocolate Raspberry Puff Pastry Tarts

Recent Recipes

Grilled Tuna Skewers with Vegetables

This grilled tuna skewer recipe is simple yet full of...

Recipe by Dinna |
Aussie humburger

The Australian burger — better known as the Aussie burger...

Recipe by Dinna |
Easy lentil and sausage salad

This easy lentil and sausage salad is a great way...

Recipe by Dinna |
Chocolate and Almond Cruffin

A cruffin is a delicious hybrid of a croissant and...

Recipe by Dinna |