Low-cal aubergine and courgette curry
Background
If youβre on a calorie-restricting diet, such as low-carb, low-cal, or 5:2 and similar intermittent fasting plan, do try out this Low-cal aubergine and courgette curry! Not only is a portion less than 175 Kcal, itβs actually very tasty and filling! Serve it with "zero calories" noodles/rice or steamed brown rice (which is about 120Kcl/100g).
Ingredients
- 1 red onion (80g; 35 Kcal)
- 1 medium aubergine (220g; 55 Kcal)
- 2 Courgettes (500g;90 Kcal)
- 1 clove of garlic (5g; 7 Kcal)
- 1 small carrot (75g; 22 Kcal)
- 15 squirts of oil spray (15 Kcal)
- 1 tbsp curry powder (7 Kcal)
- 1 tin of chopped tomatoes (400g, 100 kcal)
- 1 star anise & 1 cinnamon stick (13 Kcal)
Instructions
- Finely chop the onion and garlic. Dice the aubergine, courgettes and carrot.
- Put the onion and garlic in a medium saucepan and spray with the oil. Put a lid on and gently sautΓ© for 10 minutes over low heat.
- Add the chopped vegetables and put the lid on again. Cook for another five minutes or so, then add the curry powder and stir well.
- Pour in the tinned tomatoes and enough water to cover the vegetables, using the tin. Add the star anise and cinnamon stick, season with salt and pepper then bring to the boil. Put the lid on and gently simmer for about 20-30 minutes.
- Serve warm.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |