Name: Low-cal aubergine and courgette curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 red onion (80g; 35 Kcal); 1 medium aubergine (220g; 55 Kcal); 2 Courgettes (500g;90 Kcal); 1 clove of garlic (5g; 7 Kcal); 1 small carrot (75g; 22 Kcal); 15 squirts of oil spray (15 Kcal); 1 tbsp curry powder (7 Kcal); 1 tin of chopped tomatoes (400g, 100 kcal); 1 star anise & 1 cinnamon stick (13 Kcal)

Low-cal aubergine and courgette curry

16 Sep 2019

by Wholeness

Prep Time

10 minutes

Cook Time

35 minutes

Total Time

45 minutes

Background

If you’re on a calorie-restricting diet, such as low-carb, low-cal, or 5:2 and similar intermittent fasting plan, do try out this Low-cal aubergine and courgette curry! Not only is a portion less than 175 Kcal, it’s actually very tasty and filling! Serve it with "zero calories" noodles/rice or steamed brown rice (which is about 120Kcl/100g).

Ingredients

1 red onion (80g; 35 Kcal)
1 medium aubergine (220g; 55 Kcal)
2 Courgettes (500g;90 Kcal)
1 clove of garlic (5g; 7 Kcal)
1 small carrot (75g; 22 Kcal)
15 squirts of oil spray (15 Kcal)
1 tbsp curry powder (7 Kcal)
1 tin of chopped tomatoes (400g, 100 kcal)
1 star anise & 1 cinnamon stick (13 Kcal)

Instructions

Finely chop the onion and garlic. Dice the aubergine, courgettes and carrot.
Put the onion and garlic in a medium saucepan and spray with the oil. Put a lid on and gently sauté for 10 minutes over low heat.
Add the chopped vegetables and put the lid on again. Cook for another five minutes or so, then add the curry powder and stir well.
Pour in the tinned tomatoes and enough water to cover the vegetables, using the tin. Add the star anise and cinnamon stick, season with salt and pepper then bring to the boil. Put the lid on and gently simmer for about 20-30 minutes.
Serve warm.

https://cooktogether.com/recipe-items/low-cal-aubergine-and-courgette-curry/

Persian-style salad with pomegranate

Servings : 4
Cook Time : 00:25 Min

Mustard and maple glazed roasted vegetables

Servings : 2
Cook Time : 00:10 Min

Miso glazed courgette ribbons

Yield : 12
Servings : 6
Cook Time : 00:20 Min

Lemon and cottage cheese muffins

Servings : 2
Cook Time : 00:15 Min

Sardine stuffed mushrooms

Servings : 4
Cook Time : 00:25 Min

Potato and sauerkraut stew with sausage

Recent Recipes

Persian-style salad with pomegranate

This Persian-style salad with pomegranate goes really well with grilled...

Recipe by Dinna |
Mustard and maple glazed roasted vegetables

These mustard and maple glazed roasted vegetables go really well...

Recipe by Dinna |
Miso glazed courgette ribbons

These Japanese-style miso glazed courgette ribbons are perfect for a...

Recipe by Dinna |
Lemon and cottage cheese muffins

These lemon and cottage cheese muffins are really easy to...

Recipe by Emese |