Name: Low-cal aubergine and courgette curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 red onion (80g; 35 Kcal); 1 medium aubergine (220g; 55 Kcal); 2 Courgettes (500g;90 Kcal); 1 clove of garlic (5g; 7 Kcal); 1 small carrot (75g; 22 Kcal); 15 squirts of oil spray (15 Kcal); 1 tbsp curry powder (7 Kcal); 1 tin of chopped tomatoes (400g, 100 kcal); 1 star anise & 1 cinnamon stick (13 Kcal)

Low-cal aubergine and courgette curry

16 Sep 2019

by Wholeness

Prep Time

10 minutes

Cook Time

35 minutes

Total Time

45 minutes

Background

If you’re on a calorie-restricting diet, such as low-carb, low-cal, or 5:2 and similar intermittent fasting plan, do try out this Low-cal aubergine and courgette curry! Not only is a portion less than 175 Kcal, it’s actually very tasty and filling! Serve it with "zero calories" noodles/rice or steamed brown rice (which is about 120Kcl/100g).

Ingredients

1 red onion (80g; 35 Kcal)
1 medium aubergine (220g; 55 Kcal)
2 Courgettes (500g;90 Kcal)
1 clove of garlic (5g; 7 Kcal)
1 small carrot (75g; 22 Kcal)
15 squirts of oil spray (15 Kcal)
1 tbsp curry powder (7 Kcal)
1 tin of chopped tomatoes (400g, 100 kcal)
1 star anise & 1 cinnamon stick (13 Kcal)

Instructions

Finely chop the onion and garlic. Dice the aubergine, courgettes and carrot.
Put the onion and garlic in a medium saucepan and spray with the oil. Put a lid on and gently sauté for 10 minutes over low heat.
Add the chopped vegetables and put the lid on again. Cook for another five minutes or so, then add the curry powder and stir well.
Pour in the tinned tomatoes and enough water to cover the vegetables, using the tin. Add the star anise and cinnamon stick, season with salt and pepper then bring to the boil. Put the lid on and gently simmer for about 20-30 minutes.
Serve warm.

https://cooktogether.com/recipe-items/low-cal-aubergine-and-courgette-curry/

Grilled Tuna Skewers with Vegetables

Yield : 4
Servings : 4
Cook Time : 00:10 Min

Aussie humburger

Servings : 2
Cook Time : 00:00 Min

Easy lentil and sausage salad

Servings : 6
Cook Time : 00:20 Min

Chocolate and Almond Cruffin

Cook Time : 00:00 Min

Duck Liver and Lentil Ragu with Buckwheat

Servings : 4
Cook Time : 00:12 Min

Blueberry Puff Pastry Cinnamon Rolls

Recent Recipes

Grilled Tuna Skewers with Vegetables

This grilled tuna skewer recipe is simple yet full of...

Recipe by Dinna |
Aussie humburger

The Australian burger — better known as the Aussie burger...

Recipe by Dinna |
Easy lentil and sausage salad

This easy lentil and sausage salad is a great way...

Recipe by Dinna |
Chocolate and Almond Cruffin

A cruffin is a delicious hybrid of a croissant and...

Recipe by Dinna |