Name: Low-cal kale and mushroom soup
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 2 tsp organic bouillon powder (20 kCal); 600 ml water (0 kCal); 100g button mushrooms (13 kCal); 50g curly kale (17 kCal); 2 spring onions (40g - 13 kCal)

Low-cal kale and mushroom soup

5 Oct 2016

by Wholeness

Prep Time

2 minutes

Cook Time

10 minutes

Total Time

12 minutes

Background

If you're doing the 5:2 diet (otherwise called intermittent fasting) you'll treasure this recipe! It's only 32 calories/per portion and you can swap the ingredients if you like (see tips). This low-cal kale and mushroom soup is enough for two people or two portions on a fasting day! If you add some prawns (they're relatively low-cal too) you'll get an even nicer, filling dish.

Ingredients

2 tsp organic bouillon powder (20 kCal)
600 ml water (0 kCal)
100g button mushrooms (13 kCal)
50g curly kale (17 kCal)
2 spring onions (40g - 13 kCal)

Instructions

Add the water & stock powder to a saucepan. Add the mushrooms (rinsed and drained), then bring to the boil. Simmer for 5 minutes.
Meanwhile finely chop the spring onions and rinse the kale.
Add the kale to the soup, put the lid on and cook for 5 minutes, or until it's softened.
Add the spring onion, let it steam for a minute then serve.

Tips

You can serve it with some 0% noodles if you like. I like to have it with some dried chilli flakes scattered on top.
You can use the same base for other low-carb veggies - such as courgette, cabbage, green beans, leeks, spinach and so on.

https://cooktogether.com/recipe-items/low-cal-kale-mushroom-soup/

Bagel with grilled tofu, courgette and beetroot

Servings : 4
Cook Time : 00:00 Min

Spiced chickpeas and carrot salad

Servings : 4
Cook Time : 00:45 Min

Double baked sweet potatoes with rice and lentils

Servings : 4
Cook Time : 00:30 Min

Spinach pasta with butternut squash sauce

Servings : 2
Cook Time : 00:20 Min

Warm lentil and courgette salad with crispy tofu

Servings : 4
Cook Time : 00:30 Min

Sauerkraut soup

Recent Recipes

Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna |
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness |
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness |
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |