Name: Mangetout and bean sprouts stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 100g mangetout; 4 spring onions; 1 carrot; 2 cloves of garlic; 1 small red chilli (optional); 200g bean sprouts; 2 Tbsp soy sauce; 2 Tbsp kejap manis; 1 Tbsp ground nut or sunflower oil

Mangetout and bean sprouts stir-fry

22 Jan 2023

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

You can serve this mangetout and bean sprouts stir-fry with rice or noodles as a vegan main dish, or as side-dish in an South-East Asian menu. It’s easy, tasty and ready within 10 minutes.

Ingredients

100g mangetout
4 spring onions
1 carrot
2 cloves of garlic
1 small red chilli (optional)
200g bean sprouts
2 Tbsp soy sauce
2 Tbsp kejap manis
1 Tbsp ground nut or sunflower oil

Instructions

Slice the mangetout lengthwise into thin strips.
Halve the carrot then cut it into thin strips.
Finely slice the garlic, chilli (if used) and spring onions.
Heat the oil in the wok. Stir-fry the carrot on a high heat for 2 minutes.
Add the mangetout, garlic, chilli and spring onion bits. Stir fry for another 3 minutes. Finally, add the bean sprouts and stir-fry for another 1 minute. Add soy sauce and ketjap manis.
Cook for a minute or so, then serve.

https://cooktogether.com/recipe-items/mangetout-and-bean-sprouts-stir-fry/

Grilled Tuna Skewers with Vegetables

Yield : 4
Servings : 4
Cook Time : 00:10 Min

Aussie humburger

Servings : 2
Cook Time : 00:00 Min

Easy lentil and sausage salad

Servings : 6
Cook Time : 00:20 Min

Chocolate and Almond Cruffin

Cook Time : 00:00 Min

Duck Liver and Lentil Ragu with Buckwheat

Servings : 4
Cook Time : 00:12 Min

Blueberry Puff Pastry Cinnamon Rolls

Recent Recipes

Grilled Tuna Skewers with Vegetables

This grilled tuna skewer recipe is simple yet full of...

Recipe by Dinna |
Aussie humburger

The Australian burger — better known as the Aussie burger...

Recipe by Dinna |
Easy lentil and sausage salad

This easy lentil and sausage salad is a great way...

Recipe by Dinna |
Chocolate and Almond Cruffin

A cruffin is a delicious hybrid of a croissant and...

Recipe by Dinna |