Name: Mangetout and bean sprouts stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 100g mangetout; 4 spring onions; 1 carrot; 2 cloves of garlic; 1 small red chilli (optional); 200g bean sprouts; 2 Tbsp soy sauce; 2 Tbsp kejap manis; 1 Tbsp ground nut or sunflower oil

Mangetout and bean sprouts stir-fry

22 Jan 2023

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

You can serve this mangetout and bean sprouts stir-fry with rice or noodles as a vegan main dish, or as side-dish in an South-East Asian menu. It’s easy, tasty and ready within 10 minutes.

Ingredients

100g mangetout
4 spring onions
1 carrot
2 cloves of garlic
1 small red chilli (optional)
200g bean sprouts
2 Tbsp soy sauce
2 Tbsp kejap manis
1 Tbsp ground nut or sunflower oil

Instructions

Slice the mangetout lengthwise into thin strips.
Halve the carrot then cut it into thin strips.
Finely slice the garlic, chilli (if used) and spring onions.
Heat the oil in the wok. Stir-fry the carrot on a high heat for 2 minutes.
Add the mangetout, garlic, chilli and spring onion bits. Stir fry for another 3 minutes. Finally, add the bean sprouts and stir-fry for another 1 minute. Add soy sauce and ketjap manis.
Cook for a minute or so, then serve.

https://cooktogether.com/recipe-items/mangetout-and-bean-sprouts-stir-fry/

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