Mangetout and rice salad with tofu
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
This warm Mangetout and rice salad with tofu can be made with leftover cooked rice or instant rice. It only takes 15 minutes to put togethers, so ideal on busy or lazy days.
Ingredients
- 1.5 cup cooked brown rice
- 200g tofu
- 1 clove of garlic
- 2 cm piece of ginger
- 100g mangetout
- 1 carrot
- 2 Tbsp Soy sauce
- 1 Tbsp Rice vinegar
- 2 Tbsp Rice wine
- Lime juice
- Coriander leaves
- Sesame oil
- Sesame seeds
- Pinch of chilli flakes (optional)
- Groundnut oil to cook
Instructions
- Cut the tofu into small cubes, then fry them in a wok until crispy on all sides. Set aside.
- Meanwhile, finely chop the garlic and ginger. Cut the carrot into long thin strips, using a julienne peeler.
- Heat a drop of groundnut oil in the wok and stir-fry the garlic and ginger for about 30 seconds, then add the carrot, mangetout and chilli flakes (if used).
- Stir for a few seconds, then pour in the soy sauce, the rice vinegar & wine. Add a drop of lime juice too.
- Sir for 2-3 minutes, until a the veggies are tender, then add the rice & sesame seeds and stir-fry for a minute or so to warm through.
- Finally, fold in the tofu cubes and the coriander leaves, then drizzle with some sesame oil and lime juice.
- Serve warm.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Everyday - Leftovers - Lunch - Main - Stir Fry - Supper
- Cuisines: - Chinese
- Ingredients: - Rice - Tofu
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Grilled Tuna Skewers with Vegetables
This grilled tuna skewer recipe is simple yet full of...
Recipe by Dinna | -
Aussie humburger
The Australian burger — better known as the Aussie burger...
Recipe by Dinna | -
Easy lentil and sausage salad
This easy lentil and sausage salad is a great way...
Recipe by Dinna | -
Chocolate and Almond Cruffin
A cruffin is a delicious hybrid of a croissant and...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
Sauerkraut
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
Post by Dinna | -
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna |
Like Us On Facebook …








