Mediterranean cod traybake
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes

Background
This Mediterranean cod traybake is perfect for a light Summer family meal. Actually, I would even serve at a laid-back dinner party with a Greek salad on the side. Β Itβs super easy to make as itβs a one-tray-bake, so there wonβt be much washing-up to do either!
Ingredients
- 250g new potatoes
- 1 Tbsp. olive oil
- 4 tomatoes
- 1 small red onion
- 2 garlic cloves
- 1 tsp thyme leaves or dried oregano
- Β½ red pepper
- 2 tsp capers in brine or salt, drained
- 2 cod fillets
- A handful of pitted black olives (optional)
- 2 Tbsp chopped fresh herbs of your choice (such as parsley, mint, basil, chives, coriander)
Instructions
- Preheat the oven to 200cΒ°C.
- Cut the potatoes into half cm slices and lay them in a baking tray. Brush them with oil, season with salt and pepper then bake for 20 minutes.
- Meanwhile thinly slice the onion, garlic and red pepper. Cut the tomatoes into 4 pieces.
- Take the tray out of the oven and toss the potatoes with the tomatoes, thyme, garlic, red pepper and onion. Drizzle with a little oil.
- Roast for 10 minutes, then put the fish on top, season with salt, then scatter the capers around the veggies, together with the olives, if used.
- Bake for another 10 minutes or so, until the fish is cooked through properly.
- Serve with freshly ground black pepper and chopped herbs scattered on top.
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Categories
- Meal Type: - Bake - Dinner - Everyday - Lunch - One Pot
- Cuisines: - Greek - Italian - Spanish
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Roots & Bulbs - White fish
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - Nut Free - Sugar Free
- Skill Levels: - Easy
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