Name: Mediterranean cod traybake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 250g new potatoes; 1 Tbsp. olive oil; 4 tomatoes; 1 small red onion; 2 garlic cloves; 1 tsp thyme leaves or dried oregano; ½ red pepper; 2 tsp capers in brine or salt, drained; 2 cod fillets; A handful of pitted black olives (optional); 2 Tbsp chopped fresh herbs of your choice (such as parsley, mint, basil, chives, coriander)

Mediterranean cod traybake

12 Aug 2020

by Dinna

Prep Time

10 minutes

Cook Time

30 minutes

Total Time

40 minutes

Background

This Mediterranean cod traybake is perfect for a light Summer family meal. Actually, I would even serve at a laid-back dinner party with a Greek salad on the side. It’s super easy to make as it’s a one-tray-bake, so there won’t be much washing-up to do either!

Ingredients

250g new potatoes
1 Tbsp. olive oil
4 tomatoes
1 small red onion
2 garlic cloves
1 tsp thyme leaves or dried oregano
½ red pepper
2 tsp capers in brine or salt, drained
2 cod fillets
A handful of pitted black olives (optional)
2 Tbsp chopped fresh herbs of your choice (such as parsley, mint, basil, chives, coriander)

Instructions

Preheat the oven to 200c°C.
Cut the potatoes into half cm slices and lay them in a baking tray. Brush them with oil, season with salt and pepper then bake for 20 minutes.
Meanwhile thinly slice the onion, garlic and red pepper. Cut the tomatoes into 4 pieces.
Take the tray out of the oven and toss the potatoes with the tomatoes, thyme, garlic, red pepper and onion. Drizzle with a little oil.
Roast for 10 minutes, then put the fish on top, season with salt, then scatter the capers around the veggies, together with the olives, if used.
Bake for another 10 minutes or so, until the fish is cooked through properly.
Serve with freshly ground black pepper and chopped herbs scattered on top.

https://cooktogether.com/recipe-items/mediterranean-cod-traybake/

Buckwheat and Artichoke Salad

Servings : 4
Cook Time : 00:15 Min

Chocolate Oat Seed Cookies

Servings : 2
Cook Time : 00:15 Min

Baked Cottage Cheese and Blueberry Cakes

Servings : 2
Cook Time : 00:10 Min

Shiitake Mushrooms with Eggs

Servings : 2
Cook Time : 00:30 Min

Tempeh and Lentil Stew

Servings : 4
Cook Time : 00:35 Min

Chicken and Pea Paprikash

Recent Recipes

Buckwheat and Artichoke Salad

This buckwheat and artichoke salad is a light, fresh dish...

Recipe by Dinna |
Chocolate Oat Seed Cookies

These chocolate oat seed cookies are easy to make. They...

Recipe by Dinna |
Baked Cottage Cheese and Blueberry Cakes

These baked cottage cheese and blueberry cakes are a simple,...

Recipe by Dinna |
Shiitake Mushrooms with Eggs

If you’re after something quick, simple and full of flavour,...

Recipe by Dinna |