Name: Mexican-style bean salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tin black beans 1 tin borlotti beans 1 tin edamame beans (or your choice) 1 large grilled red pepper from jar 1 small tin of corn 2 shallots Sliced Jalapeño from jar 3 Tbsp chopped parsley or coriander 1 handful of cherry tomatoes 4 handful of wild rocket leaves Dressing: juice of 1 lime or lemon 3 Tbsp olive oil ½ tsp salt ½ tsp ground pepper ½ tsp ground cumin ½ tsp dried oregano

Mexican-style bean salad

29 Jan 2020

by Wholeness

Prep Time

10 minutes

Total Time

10 minutes

Background

This vegan Mexican-style bean salad is super healthy. It can be served with brown rice for a quick nutritious lunch, or with grilled meat, fish & cheese (wrapped in tortilla) as a midweek supper. Also, it’s an ideal salad on the buffet table at a party; or you can take it to work in your lunch box; or serve it at summer BBQ parties and picnics too! I just tucked some of the bean salad in pita and scattered vegan cheese on top.

Ingredients

1 tin black beans 1 tin borlotti beans 1 tin edamame beans (or your choice) 1 large grilled red pepper from jar 1 small tin of corn 2 shallots Sliced Jalapeño from jar 3 Tbsp chopped parsley or coriander 1 handful of cherry tomatoes 4 handful of wild rocket leaves Dressing: juice of 1 lime or lemon 3 Tbsp olive oil ½ tsp salt ½ tsp ground pepper ½ tsp ground cumin ½ tsp dried oregano

Instructions

Drain all the beans & corn and put them in a serving bowl.
Mix the dressing.
Finely chop the grilled pepper, shallot and jalapeno slices. Add these to the bowl then pour over the dressing and combine well. Taste and adjust the seasoning and spiciness to your liking.
Rest for about 30 minutes or longer if time allows (even overnight).
Just before serving, chop the parsley/coriander and quarter the tomatoes. Add these to the salad, together with the rocket leaves and toss gently.

https://cooktogether.com/recipe-items/mexican-style-bean-salad/

Grilled Tuna Skewers with Vegetables

Yield : 4
Servings : 4
Cook Time : 00:10 Min

Aussie humburger

Servings : 2
Cook Time : 00:00 Min

Easy lentil and sausage salad

Servings : 6
Cook Time : 00:20 Min

Chocolate and Almond Cruffin

Cook Time : 00:00 Min

Duck Liver and Lentil Ragu with Buckwheat

Servings : 4
Cook Time : 00:12 Min

Blueberry Puff Pastry Cinnamon Rolls

Recent Recipes

Grilled Tuna Skewers with Vegetables

This grilled tuna skewer recipe is simple yet full of...

Recipe by Dinna |
Aussie humburger

The Australian burger — better known as the Aussie burger...

Recipe by Dinna |
Easy lentil and sausage salad

This easy lentil and sausage salad is a great way...

Recipe by Dinna |
Chocolate and Almond Cruffin

A cruffin is a delicious hybrid of a croissant and...

Recipe by Dinna |