Minestrone soup with lentils and kale
2 Feb 2024
by Dinna
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This vegan minestrone soup with lentils and kale is hearty and healthy soup, perfect during the winter months. You can use gluten-free pasta, if needed.
Ingredients
- 1 Tbsp olive oil
- 1Β medium onion
- 3Β clovesΒ garlic
- 2Β stalks ofΒ celery
- Β½ red pepper
- 1 large carrot
- 1Β tspΒ dried oregano or marjoram or Italian mixed herbs
- 1 litreΒ vegetable stock
- I tin chopped tomatoes
- 1 tin brown lentils, drained and rinsed
- 1 cup small pasta shells
- 2 large handfuls of chopped kale
- Salt & pepper
Instructions
- Finely chop the onion and garlic.
- Dice the carrot, red pepper and celery.
- In a large, heavy-based pot, heat the oil, then gently sautΓ© the onion for 5 minutes until soft, then add the garlic, carrot, pepper and celery pieces.
- Add the oregano or mixed herbs, then gently cook the vegetables over low heat for about 5 minutes.
- Add the vegetable stock, chopped tomatoes and bring to a boil.
- Add the pasta, then simmer, uncovered, for 10-12 minutes.
- When the veggies are tender, add the drained lentils and kale, then cook for another 5 minutes.
- Taste the soup and season to your liking.
- Serve warm.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Greens & Salads - Lentils
- Health and Diet: - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Bagel with grilled tofu, courgette and beetroot
For a weekend breakfast or brunch this bagel with grilled...
Recipe by Dinna | -
Spiced chickpeas and carrot salad
This spiced chickpeas and carrot salad is ready in just...
Recipe by Wholeness | -
Double baked sweet potatoes with rice and lentils
This double baked sweet potatoes with rice and lentils is...
Recipe by Wholeness | -
Spinach pasta with butternut squash sauce
This spinach pasta with butternut squash sauce is healthy, vegan...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |