Minestrone soup with lentils and kale
2 Feb 2024
by Dinna
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This vegan minestrone soup with lentils and kale is hearty and healthy soup, perfect during the winter months. You can use gluten-free pasta, if needed.
Ingredients
- 1 Tbsp olive oil
- 1Β medium onion
- 3Β clovesΒ garlic
- 2Β stalks ofΒ celery
- Β½ red pepper
- 1 large carrot
- 1Β tspΒ dried oregano or marjoram or Italian mixed herbs
- 1 litreΒ vegetable stock
- I tin chopped tomatoes
- 1 tin brown lentils, drained and rinsed
- 1 cup small pasta shells
- 2 large handfuls of chopped kale
- Salt & pepper
Instructions
- Finely chop the onion and garlic.
- Dice the carrot, red pepper and celery.
- In a large, heavy-based pot, heat the oil, then gently sautΓ© the onion for 5 minutes until soft, then add the garlic, carrot, pepper and celery pieces.
- Add the oregano or mixed herbs, then gently cook the vegetables over low heat for about 5 minutes.
- Add the vegetable stock, chopped tomatoes and bring to a boil.
- Add the pasta, then simmer, uncovered, for 10-12 minutes.
- When the veggies are tender, add the drained lentils and kale, then cook for another 5 minutes.
- Taste the soup and season to your liking.
- Serve warm.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Greens & Salads - Lentils
- Health and Diet: - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Sauteed mushrooms with runner beans
These sautΓ©ed mushrooms with runner beans go well with most...
Recipe by Dinna | -
Spiced gluten-free carrot waffles
These spiced gluten-free carrot waffles are zingy and yummy –...
Recipe by Dinna | -
Healthy carrot and mandarin muffins
These healthy carrot and mandarin muffins are low-sugar, low-fat, high-fiber...
Recipe by Wholeness | -
Black beans and sweetcorn cakes
You can serve these black beans and sweetcorn cakes with...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |