Minestrone soup with squash and cavolo nero
Background
This minestrone soup with squash and cavolo nero is a healthy, filling soup which is perfect on cold evenings. Instead of cavolo nero you can use kale or savoy cabbage. I made it with gluten-free macaroni pasta, but other small shell shaped pasta or orzoΒ can also be used for this recipe. Add some chilli flakes to give it a little kick!
Ingredients
- 1Tbsp olive oil
- 1Β medium onion
- 3Β clovesΒ garlic
- 2Β stalksΒ celery
- 1 carrot
- Β½ butternut squash
- 1Β tspΒ dried oregano or marjoram
- 1 Tbsp tomato purΓ©e
- 300 ml passata
- 1 litreΒ vegetable stock
- 1 cup small pasta shells
- 1 tin chickpeas, drained and rinsed
- 2 cups of chopped Cavolo Nero
- 2 Tbsp chopped parsley
- Salt & pepper
Instructions
- Finely chop the onion, celery and garlic.
- Peel the squash, then cut them into bite-sized chunks.
- Roughly chop the carrot.
- In a large, heavy-based pot, heat the oil, then gently sautΓ© the onion, carrot and celery for 5 minutes until soft.
- Add the garlic, squash pieces and oregano, then gently sautΓ© the vegetables over low heat for about 5 minutes.
- Stir in the tomato purΓ©e.
- After a minute, add the passata and vegetable stock, then bring to the boil.
- Add the pasta and chickpeas.
- Simmer, uncovered, for 10 minutes. (Stir it for a couple of minutes - the pasta pieces tend to stick to the base otherwise).
- When the veggies & pasta are tender, add the chopped cavolo nero and cook for another 3-5 minutes.
- Stir in the parsley.
- Taste the soup and season to your liking.
- Serve warm.
Categories
- Meal Type: - Budget - Everyday - Lunch - Main - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Italian
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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